Dr. Swathi, Herby Angel expert, believes that natural sweeteners are more important than artificial sweeteners, especially for children. Natural sweeteners such as glucose, fructose in fruits, sugar alcohols, and polyphenols are easily processed by the body and are less harmful.
Artificial sweeteners like aspartame and sucralose can cause diabetes, obesity, and cancer. For health reasons, replacing artificial sweeteners with natural options like honey, maple syrup, or stevia is good for children.
Why choose 100% natural sweeteners for kids' snacks?
Dr. Swathi explains why 100% natural sweeteners are the ideal choice for kids' snacks:
Free of harmful chemicals: Artificial sweeteners often contain chemicals and bleaching agents that can have negative health effects when used long term. Natural sweeteners are less processed, retain nutrients and are safer for children.
Stabilize blood sugar: Natural sweeteners like agave syrup and coconut sugar have a low glycemic index, which helps maintain steady energy and prevent sudden changes in your child's mood or behavior.
Reduced risk of disease: Consuming too much refined sugar can cause diabetes, obesity and tooth decay. Natural sweeteners help reduce the amount of sugar in the diet, reducing the risk of chronic diseases.
Boost Immunity: Some natural sweeteners like raw honey have antiviral and antibacterial properties, which help protect your child's body from illness.
Natural and healthy sweetener for kids
Some safe and healthy natural sweeteners for kids include:
Jaggery (a raw sugar from sugar cane or palm): Contains minerals such as iron, calcium, and phosphorus, and provides B vitamins.
Raw honey: Provides many minerals such as iron, calcium, zinc, and potassium.
Dates: Contains vitamin B6 and iron, which helps digest proteins, lipids and carbohydrates more easily.
Conclude
Dr. Swathi emphasizes that choosing 100% natural sweeteners is a long-term decision for children's health. Replacing artificial sweeteners with natural options helps children avoid health problems, provide essential nutrients, and build healthy eating habits, creating a solid foundation for healthy development in the future.
