2 food groups to avoid to help reduce migraines

    HẠ MÂY (Theo eatingwell) |

    We can avoid some supplements to treat migraines.

    Supplements with artificial sweeteners

    Aspartame and sucralose, two popular artificial sweeteners, are widely used in sugar-free supplements, protein powders. These sugar alternatives may be the culprit behind migraines. You should avoid supplements containing artificial sweeteners because they do not bring many nutritional benefits

    Aspartame can affect neurotransmitters and brain chemicals, potentially causing headaches and worsening migraine symptoms. Therefore, we should limit consumption to help reduce symptoms.

    Supplements containing caffeine

    Caffeine is a famous stimulant that affects the nervous system, which can contribute to migraines in some people. Many supplements that help increase concentration, energy and athletic performance contain caffeine-rich ingredients such as green tea extract and coffee bean extract.

    The relationship between caffeine and migraines is complex and varies from person to person. Therefore, it is best to avoid foods containing caffeine as they can increase the risk of migraines.

    HẠ MÂY (Theo eatingwell)
    TIN LIÊN QUAN
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    Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.

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    Potatoes can cause increased blood lipids. Photo: Ha May

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    Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.

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    5 foods rich in vitamin D to boost the immune system

    ĐINH ĐINH (THEO HEALTHSHOTS) |

    Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.

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    4 types of fiber-rich foods are good for the elderly

    Thanh Hương (Theo Healthline) |

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    3 types of vegetarian foods that can increase blood lipids

    HẠ MÂY (Theo aboluowang) |

    Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.