1. Drink water: Drinking water throughout the day is the simplest, cheapest and most natural way to take care of your kidneys and prevent kidney stones, inflammation and infections. However, make sure that the water you drink is low in sodium. Drink at least 6 glasses of water a day to improve kidney health.
2. Control your salt intake: If you consume too much salt, your kidneys will need to retain more water to process it, which causes an imbalance of fluids in the body. At the same time, it increases blood pressure, damaging the nephrons over time.
3. Reduce milk intake: Salt is not the only food that is harmful to your kidneys. Milk and dairy products that increase calcium levels may also increase the risk of kidney stones.
4. Cut down on sugar: The kidneys, along with the lungs, are responsible for balancing the pH of the blood. Consuming sugar increases acid levels in the body, which can overload your kidneys. Although we often talk about salt as the main cause of kidney problems, sugar can also have a negative impact on the kidneys.
5. sweat: Every time you sweat, you reduce the toxic load on the kidneys. sweating is a way to get rid of fluids and toxins from your body. You should do high-intensity or moderate exercise or intermittent exercises, use a bathroom to sweat naturally.
6. Juice: Once or twice a year, especially during the changing seasons, you should do some things to purify or detoxify the kidneys. It will help your kidneys eliminate toxins and improve overall liver and kidney function. Drinking green smoothies made from pears, celery, spinach and apples is an effective recipe.
7. balance of emotions: Negative emotions can also affect organ function. Vicious grief damages the liver, sadness damages the lungs and for the kidneys, the culprit is fear. Professional therapists recommend that you stay optimistic to maintain kidney health.
8. Apply heat: Like the liver, the kidneys can be healthier when compressed. You should use this method in the cold season to keep your kidneys warm.
