Weight loss foods

| 14/01/2021 - 09:30

In addition to the ability to provide nutrients in daily meals, some foods also have the ability to support natural belly fat reduction such as spinach, celery, chili, broccoli, asparagus, etc.

| 24/11/2020 - 10:39

Weight loss requires a long and patient process. Many people always wish that they could speed up the progress. In fact, there are many indirect ways to burn more calories, suppress appetite and improve your muscles. Bright Side has collected some small tips to make the weight loss process smoother and faster.

| 18/07/2020 - 14:43

No matter how much we try to do it ourselves, we cannot achieve the desired results. Bad habits such as self-cutting hair, self- removing hair or dyeing eyebrows only waste time, effort and self-destroy your appearance. Brightside has listed some bad habits to help people realize that there are things that should not be done by themselves but should be entrusted to experts.

| 11/07/2020 - 07:30

According to research results by scientists from major universities in the US, only about 20% of people who are trying to lose weight can lose 10% of their body mass. One of the reasons why losing weight becomes a difficult task is the "favorite" effect of diets. Bright Side has found scientifically proven ways to lose weight quickly within 15 days even though the diet is no longer effective for your muscle.

| 24/06/2020 - 15:33

A healthy diet and regular exercise are the keys to losing weight when you have type 2 diabetes. But building these habits is not easy. Experts have recommended the following tips to help you get closer to a healthy body.

| 15/05/2020 - 10:46

With a sedentary lifestyle and rapid food consumption, high-energy foods cause many people to gain weight uncontrollably. When a person's body mass index (BMI) is normal, they have a longer chance of living. And losing weight is a legitimate need. However, many misconceptions about diet have caused many people to lose weight as they try to lose weight and gain more weight.

| 27/03/2020 - 14:32

Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.

| 14/03/2020 - 08:00

Shaping acne, not changing pillows regularly, washing clothes dry... have proven to be seemingly harmless daily habits but in fact have many potential risks.

| 26/02/2020 - 12:32

The 5-month journey of a girl named Nguyen Anh Nguyet (24 years old, living in Hanoi) has surprised and admired many people.

| 22/02/2020 - 07:00

This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.

| 15/02/2020 - 07:00

In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.

| 06/01/2020 - 12:00

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13kg and 12cm of his lower abdomen in just a few weeks.

| 20/12/2019 - 19:00

Tucking your head up when bleeding orange, sucking venom out of a snake bite, ... are mistakes most of us have made. Doctors have explained why they are wrong and understand that it is better than never.

| 20/12/2019 - 09:55

If you are gaining weight quickly, try checking your sleep habits. Research conducted by King College London and Vrije University of Amsterdam in 2016 has shown a link between insomnia and weight gain.

| 06/12/2019 - 08:28

More than half a billion people worldwide are obese, but weight is the result of many factors and junk food is not always the main cause. Many scientific first aid have pointed out 6 surprising causes of weight gain that you should know.