Foods to increase muscle mass

Almonds are a food to eat before bed that helps burn fat and increase muscle after age 40. Photo: Thanh Thanh

Foods to eat before bed to help burn fat and increase muscle after 40

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Some foods to eat before bed to help burn fat and increase muscle after age 40 such as pumpkin seeds, cottage cheese...

Maintaining a healthy diet helps increase muscle mass and burn excess fat. Photo: Thanh Thanh

How to develop muscle and burn excess fat

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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...

Muscle gain and fat loss can be effectively supported when adding mustard greens to the diet. Photo: Kieu Vu

The secret to gaining muscle and reducing fat with mustard greens

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Housewives properly processing mustard greens can support muscle growth and fat loss, especially when combined with a reasonable diet and exercise.

Fruit is not only a snack rich in vitamins but also supports muscles in recovery, development and injury prevention. Photo: Thanh Ngoc.

6 types of fruit that are good for muscles

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In addition to protein and healthy fats, fruit is also an important source of nutrients that provide vitamins that are beneficial for muscle health.

Eating jackfruit at the right time will help increase muscle mass. Photo: Kieu Vu

The best time to eat jackfruit to increase muscle

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To maximize the benefits of jackfruit in gaining muscle, choosing the right time to eat jackfruit plays an important role.

Three foods that help men develop muscle

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Eating bananas, chicken breast and soy products provides protein and vitamins that are beneficial for bones, digestion, and recovery of the body.