mustard greens are rich in essential vitamins and minerals such as vitamin C, vitamin K, folate, calcium and iron. This vegetable also provides fiber, which helps improve digestion and creates a feeling of fullness for a long time, supporting weight control. The antioxidants in mustard greens help reduce inflammation and protect cells from damage.
Tips for housewives on how to prepare mustard greens to help increase muscle and reduce fat
Boil or steam mustard greens: Boiling or steaming helps retain most of the nutrients in mustard greens without adding calories. You can combine mustard with garlic and olive oil to enhance the flavor and add healthy fats.
Stir-fry mustard with lean meat: Combining mustard with lean chicken or beef provides high-quality protein to help build muscle. However, housewives should note to use less cooking oil and spices so that the dish does not have excess calories.
Make mustard salad: Mix raw mustard with other vegetables such as tomatoes, cucumbers, add a little lemon juice or apple cider vinegar to create a salad rich in fiber and vitamins.
What to note when adding mustard greens to your family's diet
Although mustard greens are a nutritious food, housewives should note that people who are taking blood thinners should consult a doctor before regularly adding this vegetable to their diet. The reason is that the high vitamin K content can affect the effectiveness of the drug.
In addition, people with a history of kidney stones should limit eating mustard greens because it contains oxalate, which can increase the risk of kidney stone formation.
