Vitamin C supplement
The effect of vitamin C on the flu
|
Vitamin C, also known as ascorbic acid, has long been known as an important role in strengthening the immune system.
Who needs urgent vitamin C supplementation?
|
Below are the subjects that need to supplement vitamin C urgently and the appropriate dosage for each group of people.
Besides oranges and lemons, what foods are rich in vitamin C?
|
According to Healthshots, in addition to oranges and lemons, the following foods are rich in vitamin C that you should add to your daily diet.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
|
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Foods rich in vitamin C are good for bones and joints, and increase immunity
|
According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
