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    3 types of fish rich in calcium, help strengthen bones. Graphics: Linh Dan

    3 types of fish rich in calcium, help strengthen bones

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    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Sardines are rich in calcium, good for the bones of the elderly.

    Sardines are rich in calcium, good for the bones of the elderly

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    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

    Elderly people can eat amaranth to supplement calcium for bones. Graphics: Ha May

    Familiar vegetables rich in calcium are good for the bones of the elderly

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    Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.

    Former Chief Justice of the Supreme Court Sushila Karki (far right) was sworn in as Prime Minister of Nepal. Photo: Xinhua

    Nepal has the first female prime minister

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    Former Supreme Court chief Justice Sushila Karki was sworn in as interim prime minister of Nepal on September 12, becoming the first woman to lead the country.

    The fire burned down the elevated house in the Do Son Industrial Park, Hai Phong. Photo: Supply workers

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    Mr. Nguyen Chien Thang was appointed to hold the position of Deputy Secretary of the Quang Tri Provincial Party Committee. Photo: VGP

    Appointment and assignment of personnel in Quang Ngai, Quang Tri, Hue, Ho Chi Minh City

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    YouTuber Minh Giang detailed Vingroup's lawsuit against Facebooker Hien Nguyen in court in the US on YouTube channel Minh Giang - TV representative. Screenshot

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    3 loại cá giàu canxi, giúp xương chắc khỏe. Đồ họa: Linh Đan

    3 types of fish rich in calcium, help strengthen bones

    Linh Đan (Theo ABOLUOWANG) |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Cá mòi giàu canxi tốt cho xương người cao tuổi.

    Sardines are rich in calcium, good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

    Người cao tuổi có thể ăn rau dền để bổ sung canxi cho xương. Đồ họa: Hạ Mây

    Familiar vegetables rich in calcium are good for the bones of the elderly

    HẠ MÂY (THEO ABOLUOWANG) |

    Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.