Black sesame

Eating black sesame regularly will bring many health benefits. Photo: Tuan Dat

4 health benefits of black sesame for housewives should know

|

Black sesame contains many good nutrients, helps support digestion, protects the heart and bones to be strong, and is antioxidant for the body.

Regular use of nuts such as sesame, flax... is very good for women. Photo: AI

3 types of estrogen-rich nuts help young women stay longer

|

Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.

Some drinks help hair become blacker and shinier. Graphics: Ha May

3 drinks to help hair grow long and shiny

|

We can add some drinks to help hair grow long, shiny and strong.