Black sesame (also known as black sesame) is used quite a lot in daily cooking thanks to its high nutritional content.
When used regularly and properly, black sesame will bring many health benefits, from the digestive system, bones and joints, cardiovascular system to supporting anti-aging.
Accordingly, the following 4 basic benefits of black sesame if used properly in the daily diet.
Support the digestive system
Black sesame is a rich source of fiber that helps maintain bowel movements, prevent constipation, support the treatment of irritable bowel syndrome and reduce the risk of colon cancer. Black sesame can be used with salads or congee every day to help promote the user's effective digestion.
Helps bones and teeth stay healthy
Black sesame seeds also provide many essential minerals such as calcium, magnesium, phosphorus, zinc and copper - components that determine bone density and joint function. The amount of calcium in black sesame helps prevent osteoporosis, especially important for the elderly or those who are less exposed to sunlight.
Protect your cardiovascular system, reduce cholesterol
Black sesame contains monounsaturated and polyunsaturated fats, especially lignans and phytosterols - substances that help reduce LDL cholesterol and triglycerides in the blood.
In addition, magnesium and Sesamine in sesame seeds also help regulate blood pressure, reducing the risk of cardiovascular disease and stroke. Regular use of black sesame in your daily diet can naturally improve cardiovascular health.
Antioxidants, beautify the skin
Black sesame seeds are rich in antioxidants such as Sesamin, Sesamoline, lignans and vitamin E. These substances help neutralize free radicals, protect cells, slow down the aging process of skin and hair, and support liver and kidney function.
Black sesame also contains zinc and healthy fats, which contribute to collagen synthesis, moisturize and keep the skin tight and smooth, hairy.
