Modern life with prolonged work pressure makes many workers regularly face mental stress, difficulty sleeping or not sleeping deeply.
To improve sleep quality naturally, workers can choose a popular, cheap vegetable.
Besides adjusting living habits, nutrition plays an important role in improving sleep quality. Among them, chrysanthemum greens are a familiar food but bring many significant benefits to the nervous system and sleep.
Chrysanthemum cabbage contains a lot of vitamin A, vitamin C, minerals such as potassium, calcium and a rich amount of fiber. In particular, chrysanthemum cabbage contains natural essential oils and active ingredients that have a mild sedative effect, helping to relax nerves and reduce stress after a tiring working day. For intellectual workers who regularly suffer from the stress of work deadlines or people who work manually with high intensity, adding chrysanthemum cabbage to dinner can help the body fall asleep more easily.
How to eat chrysanthemum greens for a good night's sleep
First, chrysanthemum cabbage should be used for dinner, about 2-3 hours before going to bed. Dishes such as chrysanthemum cabbage soup with minced meat, chrysanthemum cabbage cooked with fish or simply boiled chrysanthemum cabbage dipped in soy sauce are easy to digest and do not cause weight loss.
Second, do not cook for too long to avoid losing natural vitamins and essential oils. Vegetables only need to be blanched or cooked just cooked to maintain nutritional value. Workers can combine chrysanthemum with foods such as eggs, tofu to support the body to produce serotonin - a precursor of the hormone melatonin regulating sleep.
Finally, it is necessary to maintain a balanced eating habit, avoid eating too full in the evening and limit coffee and alcohol.
Chrysanthemum greens are not an immediate sleeping pill, but when used reasonably in a healthy lifestyle, this vegetable can become a natural, safe solution to help workers improve sleep quality, restore energy and improve long-term work efficiency.
