Sleep quality
How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
Sleeping mistakes that affect health and longevity
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Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Technique to help fall asleep quickly in just 3 steps
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The technique below was developed by Professor Luc Beaudoin (Simon Fraser University, Canada), helping to redirect thinking and support faster going to sleep.
Signs in sleep that the body is aging fast
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Some changes in habits or sleep quality may be a sign that the body is aging faster than normal.
Tips for using drinks to help you have a better sleep
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Changing some habits when using popular drinks can help you improve sleep and sleep better.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
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According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
Prolonged snoring can seriously affect health
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Snoring not only causes trouble for those around you but can also reflect sleep breathing disorders, reducing blood oxygen and affecting long-term health.
Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
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Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
Better sleep thanks to magnesium-rich fruit juices
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Good sleep is a need of all ages, especially when the modern pace of life makes insomnia and sleep disorders become common.
Prolonged sleep disturbances increase the risk of psychological diseases
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Prolonged sleep disturbances can be early signs or factors that increase the risk of psychological disorders, need to be identified and intervene promptly.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
