Sleep quality
Reasons why you sleep 8 hours a day but are still tired and lethargic
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Get 7-8 hours of sleep but still tired, here are some common causes and ways to help you sleep well.
Changes in the body when stopping eating sugar after lunch for 2 weeks
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Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
Reasons why eating kiwi improves sleep quality
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Kiwi is rich in nutrients that help improve sleep quality.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
Daily habits slow down metabolism and cause weight gain
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Eat This, Not That page lists daily habits that slow down your metabolism and cause weight gain.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
3 tips to help recover when gray hair
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Gray hair is a sign of aging. We can apply some methods to reverse gray hair due to lifestyle.
Nighttime habits help the liver recover well, the body wakes up easily every morning
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Some small evening habits can be a "golden dose" to help the liver rest and recover.
Tips for special rules to help you sleep better every night
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If you have trouble sleeping every night, you should follow the 10-3-2-1-0 sleeping rule below. It can improve sleep, helping you sleep better.
Tips for simple ways to create an ideal sleeping environment, help sleep well
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Here is a simple way to create an ideal sleeping environment, helping you stay sleepy.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
Tips for evening snacks to help improve sleep quality
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Here are some evening snacks that can help improve sleep quality.
How to reduce the number of wakings, improve sleep at night
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Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.
3 dishes to eat 2-3 times a week to help sleep well
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If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
