4 exercises before bed to help people with high uric acid reduce pain and sleep better

    huyền trang - đinh đinh (nguồn Healthline và Medical News Today) |

    Gentle physical activity can reduce uric acid, improve blood circulation and more importantly, support deep sleep.

    huyền trang - đinh đinh (nguồn Healthline và Medical News Today)
    TIN LIÊN QUAN
    Pineapple, Cherry, pineapple... are summer fruits that effectively support reducing uric acid. Graphic photo: HUENG SON

    Fruits that help reduce uric acid

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    Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.

    Eating watermelon at the right time will help lower uric acid. Photo: Kieu Vu

    The golden time to eat watermelon to lower uric acid

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    When uric acid levels in the blood increase, it can crystallize and settle in the joints, causing gout - a very painful form of arthritis.

    Moringa has many health benefits, good for people with a high uric acid index. Graphics: Tra My

    High uric acid should eat the following nutritious vegetables

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    Moringa effectively supports people with a high uric acid index thanks to its anti-inflammatory and diuretic properties.

    Hanoi Police met Hong Linh Ha Tinh in round 22 of V.League. Photo: VPF

    Live football match between Hanoi Police vs Hong Linh Ha Tinh in round 22 of V.League

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    Live match between Hanoi Police and Hong Linh Ha Tinh in round 22 of V.League 2024-2025, taking place at 7:15 p.m. today (May 9).

    Ms. Le Thi Thuy Sen - Editor-in-Chief of Banking Times at the Forum "Connecting Green Credit - Green Industrial Park". Photo: Nguyen Linh

    Green credit and confidence in the future of Vietnam's circular economy

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    Green credit is not simply a supporting cash flow, but a belief that promotes a Vietnam developing towards a circular and sustainable economy.

    Ticket brokers operate at My Dinh Stadium before the concert Anh trai say hi. Photo: Hoang Hue

    The final concert of Say Hi Brother, ticket brokers are bustling across My Dinh

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    Hanoi - Before the final concert of Say Hi Brother at My Dinh, ticket brokers were active, while audiences flocked to the capital to meet their idol in the first season for the last time.

    Mr. Dao Minh Tu, Permanent Deputy Governor of the State Bank at the forum "Connecting Green Credit - Green Industrial Park". Photo: Nguyen Linh

    Green credit requires a separate mechanism for green industrial parks

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    The Standing Deputy Governor of the State Bank of Vietnam (SBV) said that there should be a separate policy mechanism for green credit in green industrial parks.

    Some 12th grade students at Cao Ba Quat High School (Dak Lak province) suddenly wrote a letter of resignation. Photo: Bao Trung

    Verifying the case of some students in Dak Lak being forced to write applications for school dismissal

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    Dak Lak - The authorities are clarifying the case of some students with poor academic performance at a high school who were forced to write applications for leave before the graduation exam.

    Quả dứa, Cherry, dứa... là loại trái cây mùa hè hỗ trợ giảm axit uric hiệu quả. Ảnh đồ hoạ: HƯƠNG SƠN

    Fruits that help reduce uric acid

    HƯƠNG SƠN (THEO ONLYMYHEALTH) |

    Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.

    Ăn dưa hấu đúng thời điểm sẽ có tác dụng hỗ trợ hạ axit uric. Ảnh: Kiều Vũ

    The golden time to eat watermelon to lower uric acid

    Kiều Vũ (Tổng hợp từ WHO & ACR) |

    When uric acid levels in the blood increase, it can crystallize and settle in the joints, causing gout - a very painful form of arthritis.

    Chùm ngây có nhiều lợi ích cho sức khỏe, tốt cho người có chỉ số axit uric cao. Đồ họa: Trà My

    High uric acid should eat the following nutritious vegetables

    Trà My |

    Moringa effectively supports people with a high uric acid index thanks to its anti-inflammatory and diuretic properties.