How to rebalance sleep after Tet
huyền anh (nguồn: health) |
After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
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Lack of sleep due to zinc deficiency, these foods
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Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
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Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Weather today 22. 2 (6th day of Tet): Northern region chilly, Southern region hot sunny
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Weather today 22. 2 (the 6th day of Tet), the North has rain in some places, early morning fog, cold at night and early morning. The South has sunny days, with hot sun in some places.
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Hai Phong police inform about the case of a car crashing into a series of 12 motorbikes waiting for a red light
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Hai Phong - According to the police, the car driver crashed in series into 12 motorbikes in the same direction in front, injuring many people.
43-seater car, crammed with up to 60 people, handled by Da Nang police
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Spring car washing, "sky-high" prices still crowded with customers
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At the beginning of the year, the demand for car washes in the mountain town has increased, creating a contrasting picture.
Lack of sleep due to zinc deficiency, these foods
Kiều Vũ (ERS) |
Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
How to design a beautiful and creative children's bedroom
Thanh Thanh (Theo Boldsky) |
Beautiful and creative designs for children's bedrooms such as prioritizing bright colors, arranging storage spaces reasonably...
Sleep better thanks to eating familiar fruits
hạ mây (theo everydayhealth) |
A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
