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    Reduce high blood pressure by getting into the habit of going to bed on time every night.

    Reduce high blood pressure by getting used to going to bed on time every night

    |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.

    The secret to lowering blood pressure by adjusting diet and meditation

    The secret to lowering blood pressure by adjusting diet and meditation

    |

    Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.

    What happens when people with high blood pressure run every day. Graphics: Linh Dan

    What happens when people with high blood pressure run every day

    |

    Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.

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    U22 Vietnam aims to "hunt for gold" at the 33rd SEA Games. Photo: VFF

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    Hoa Minzy (middle) and artists receiving awards. Photo: Mai Anh.

    Hoa Minzy scored a double award, Nguyen Van Chung won big at Vietnam i Content Awards

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    Giảm huyết áp cao nhờ thói quen đi ngủ đúng giờ mỗi tối.

    Reduce high blood pressure by getting used to going to bed on time every night

    minh vũ |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.

    Bí quyết hạ huyết áp nhờ điều chỉnh chế độ ăn và thiền

    The secret to lowering blood pressure by adjusting diet and meditation

    Hoàng Khôi |

    Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.

    Điều gì xảy ra khi người bị tăng huyết áp chạy bộ mỗi ngày. Đồ họa: Linh Đan

    What happens when people with high blood pressure run every day

    Linh Đan - Hà Lê |

    Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.