Experts point out things to avoid before bed for better sleep
HUYỀN ANH - ĐINH ĐINH |
Sleep not only depends on the resting environment but is also affected by diet.
RELATED NEWS
Factors causing insomnia in the summer
|
Insomnia in summer is not only caused by hot weather but also affected by the sleeping environment and daily living habits.
How to make newborns sleep on time
|
Establishing a scientific routine will help newborns sleep on time.
Harms of prolonged insomnia in the elderly
|
Prolonged insomnia in the elderly poses many risks of disease, directly affecting health and quality of life.
Hair salons and clothing stores may still have to pay music copyright fees
|
Not only restaurants, cafes, many barbershops, clothing stores... are also concerned about the regulation on paying copyright fees when playing music.
Scene of smoky fire in a 4-story house in a small alley in Ho Chi Minh City
|
Ho Chi Minh City - A fire suddenly broke out at a 4-story house in a small alley on Quang Trung street, fortunately no casualties.
Workers hope for wage increase and price restraint
|
Hanoi - Workers are excited when the regional minimum wage for 2027 is proposed to increase by 7.8%, but also hope to restrain the price increase of essential goods.
Parking lot fire in Nam Nha Trang, many cars burned down in the night
|
Khanh Hoa - A fire occurred at a parking lot in Nam Nha Trang ward at night, causing damage to many cars.
Factors causing insomnia in the summer
HUYỀN TRANG |
Insomnia in summer is not only caused by hot weather but also affected by the sleeping environment and daily living habits.
How to make newborns sleep on time
Hoàng Lộc |
Establishing a scientific routine will help newborns sleep on time.
Harms of prolonged insomnia in the elderly
HUYỀN ANH (NGUỒN: PHỨC HỢP NGHỈ DƯỠNG - DƯỠNG LÃO PHƯƠNG ĐÔNG ASAHI) |
Prolonged insomnia in the elderly poses many risks of disease, directly affecting health and quality of life.
