Is vegetable oil really better than pork fat when used for cooking

Thế Kỷ (nguồn: Sciencedirect) |

Many people think that using vegetable oil will be good and cause less weight gain than pork fat.

Thế Kỷ (nguồn: Sciencedirect)
RELATED NEWS

Effectively lower blood sugar thanks to familiar vegetables

|

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

|

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

|

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.

The race to block illegal websites behind live matches

|

From night shifts to sweep violations, sports copyright holders in Vietnam are facing an increasingly complex system of illegal websites.

Bao Phuong Vinh wins Asian carom runner-up at home

|

Bao Phuong Vinh lost to Kim Haeng Jik with a score of 42-50 in the final of the 2026 Asian Carom Championship, held on the afternoon of May 8 in Ho Chi Minh City.

Gasoline and oil prices simultaneously decrease sharply, imports of gasoline and oil decrease sharply

|

Domestic gasoline and oil prices continuously decreased after many adjustment periods, imports of crude oil and gasoline of all kinds also decreased sharply in the second half of April 2026.

Motorbike catches fire on Binh Loi bridge during rush hour

|

Ho Chi Minh City - A motorbike suddenly caught fire fiercely while going down Binh Loi bridge, causing traffic congestion in this area.

Effectively lower blood sugar thanks to familiar vegetables

Trà My (Tổng hợp từ Healthline & NIH) |

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

Linh Đan - Hà Lê (Theo Eating Well) |

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

Phương Anh |

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.