Is vegetable oil really better than pork fat when used for cooking

Thế Kỷ (nguồn: Sciencedirect) |

Many people think that using vegetable oil will be good and cause less weight gain than pork fat.

Thế Kỷ (nguồn: Sciencedirect)
RELATED NEWS

Effectively lower blood sugar thanks to familiar vegetables

|

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

|

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

|

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.

Dak Lung bridge collapsed due to truck crane, local authorities propose repairing old bridge and building new bridge

|

Dong Nai - Functional agencies are blockading the scene of the Dak Lung bridge collapse, regulating vehicles to move in other directions.

Provincial road 161 in Lao Cai landslide after heavy rain paralyzes traffic

|

Lao Cai - Due to prolonged heavy rain, provincial road 161 section through Lien Ha 1 village, Bao Ha commune was seriously landslide, traffic was temporarily interrupted.

Accelerate the construction of a new bridge to replace a 25-year-old suspension bridge in Hue

|

HUE - After nearly 5 months of construction, Binh Thanh bridge has reached more than 60% of the construction value, aiming to replace the dilapidated suspension bridge after about 25 years of operation.

Main attacker Tang Ngoc Hieu: The SEA V.Cup championship is a stepping stone for career development

|

The SEA V.Cup 2026 championship with the Vietnamese men's volleyball team is a stepping stone for main hitter Tang Ngoc Hieu to improve himself and develop his career.

Effectively lower blood sugar thanks to familiar vegetables

Trà My (Tổng hợp từ Healthline & NIH) |

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

Linh Đan - Hà Lê (Theo Eating Well) |

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

Phương Anh |

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.