Is vegetable oil really better than pork fat when used for cooking
Thế Kỷ (nguồn: Sciencedirect) |
Many people think that using vegetable oil will be good and cause less weight gain than pork fat.
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Effectively lower blood sugar thanks to familiar vegetables
Trà My (Tổng hợp từ Healthline & NIH) |
To effectively lower blood sugar, you can add mustard greens to your daily diet.
Fruits that quickly increase blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.
The effect of lard in protecting the cardiovascular system
Phương Anh |
Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.
