Is vegetable oil really better than pork fat when used for cooking

Thế Kỷ (nguồn: Sciencedirect) |

Many people think that using vegetable oil will be good and cause less weight gain than pork fat.

Thế Kỷ (nguồn: Sciencedirect)
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Effectively lower blood sugar thanks to familiar vegetables

Trà My (Tổng hợp từ Healthline & NIH) |

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

Linh Đan - Hà Lê (Theo Eating Well) |

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

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Phương Anh |

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.