Is vegetable oil really better than pork fat when used for cooking

Thế Kỷ (nguồn: Sciencedirect) |

Many people think that using vegetable oil will be good and cause less weight gain than pork fat.

Thế Kỷ (nguồn: Sciencedirect)
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Effectively lower blood sugar thanks to familiar vegetables

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To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

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Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

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Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.

The Ministry of Public Security guides vehicle registration after July 1

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Implementing the policy of arranging and reorganizing administrative units at all levels, the Ministry of Public Security has just issued instructions to local police on vehicle registration.

Russia launches nearly 540 UAVs and missiles, Ukraine suffers unprecedented attack

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Russia launched a series of fierce airstrikes, simultaneously launching a total of nearly 540 missiles and unmanned aerial vehicles (UAVs) into Ukrainian territory.

Stock market waiting for liquidity boom

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The stock market may have a few adjustment sessions in the context of still waiting for positive supporting information.

A series of important policies take effect from July 1, 2025

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Chairmen of commune-level People's Committees with the authority to issue Red books; norms for cars serving general work at the commune level... are some important policies effective from July 1, 2025.

Effectively lower blood sugar thanks to familiar vegetables

Trà My (Tổng hợp từ Healthline & NIH) |

To effectively lower blood sugar, you can add mustard greens to your daily diet.

Fruits that quickly increase blood sugar

Linh Đan - Hà Lê (Theo Eating Well) |

Fruits are rich in vitamins and fiber, but some types contain high natural sugar, if eaten improperly, it can easily increase blood sugar.

The effect of lard in protecting the cardiovascular system

Phương Anh |

Eating lard helps protect blood vessels effectively, reducing the risk of cardiovascular disease and myocardial infarction. You should eat a combination of lard and vegetable oil in a 50:50 ratio.