Golden hour to go to bed for people with high uric acid

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Verywell Health) |

    People with high uric acid should maintain a fixed bedtime every night, ideally before 11pm, and ensure 7 - 8 hours of sleep per night.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Verywell Health)
    TIN LIÊN QUAN
    Sleeping in the wrong position can make gout pain worse, especially at night. So how should people with high uric acid levels sleep to sleep well and have less pain? Graphics: Huyen Trang

    Tips for the best sleeping position for people with high uric acid, helping to sleep well

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    Here are the best sleeping positions for people with high uric acid levels.

    fish sauce can cause uric acid to increase. Graphics: Ha May

    Eating a lot of fish sauce can easily cause uric acid to spike

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    Eating too much fish sauce will harm your health and cause uric acid to increase.

    Eating eggs properly will not worry about increased uric acid. Photo: Kieu Vu

    The secret to eating eggs that do not increase uric acid

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    High uric acid is a risk factor for gout and kidney problems. Diet plays a key role in controlling uric acid levels in the blood.

    Recently, the announcement of the meal by the Tax Department in Quang Binh has made many schools worried. Photo: Xuan Thao

    Tax Department of the area inspects the collection of student food taxes in Quang Binh

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    Quang Binh - After the reflection and direction of the Provincial People's Committee, the Tax Department of Region XI is reviewing and inspecting tax policies at schools.

    Lien Khuong airport is about to close for upgrading. Photo: Lam Hong

    Lien Khuong Airport is preparing to close, allocating 1,045 billion VND for upgrading

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    Lam Dong - Lien Khuong Airport is preparing to be upgraded with a total investment of 1,045 billion VND.

    The material warehouse is lying around inside the Hue Imperial City. Photo: Dat Luan

    Materials warehouse lying around inside Hue Imperial City

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    HUE - Thai Hoa Palace has been completed for restoration for a long time, but the construction materials factory has not been dismantled, creating a shabby space inside the Hue Imperial City.

    The job market is facing fierce competition, many workers have lost their jobs because they do not have degrees. Photo: Quynh Chi

    Losing a job due to no qualifications

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    Losing their jobs because they do not have a degree, many people are determined to learn a trade and have a certificate before returning to the labor market.

    Gaza City in an Israeli airstrike. Photo: Xinhua

    Israel declares to start a new attack on Gaza

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    On May 18, Israel announced the launch of a large-scale ground offensive in both the northern and southern regions of the Gaza Strip.

    Ngủ sai tư thế có thể khiến cơn đau gout tệ hơn, nhất là vào ban đêm. Vậy người có nồng độ axit uric cao nên nằm thế nào để ngủ ngon và ít đau hơn? Đồ họa: Huyền Trang

    Tips for the best sleeping position for people with high uric acid, helping to sleep well

    HUYỀN TRANG (NGUỒN HEALTHLINE) |

    Here are the best sleeping positions for people with high uric acid levels.

    Nước mắm có thể khiến axit uric tăng cao. Đồ họa: Hạ Mây

    Eating a lot of fish sauce can easily cause uric acid to spike

    HẠ MÂY (THEO ABOLUOWANG) |

    Eating too much fish sauce will harm your health and cause uric acid to increase.

    Ăn trứng đúng cách sẽ không lo axit uric tăng. Ảnh: Kiều Vũ

    The secret to eating eggs that do not increase uric acid

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    High uric acid is a risk factor for gout and kidney problems. Diet plays a key role in controlling uric acid levels in the blood.