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Supplement blood with a bowl of watercress cooked with pig liver
Cao thơm (theo healthshots) |
Pork liver is rich in iron, vitamins A and B12 combined with cool mustard greens to create a bowl of soup that both nourishes blood and nourishes the liver, and helps cool down and increase resistance for the body.
Tips for housewives on how to prepare mustard greens to supplement omega-3 suitable for the whole family
Kiều Vũ (Theo NIH & USDA) |
Omega-3 is a group of essential fatty acids that help reduce inflammation, supporting brain and cardiovascular function.
Extremely rich vegetable rich in calcium helps strong bones every day
Linh Đan - Hà Lê (Theo WebMD) |
Not only is new milk rich in calcium, many familiar vegetables in daily meals are also natural minerals that help develop a strong skeleton system.
