Magnesium is good for sleep but is uncomfortable for the following groups of people

    HUYỀN TRANG (NGUỒN ​Verywell Health VÀ ​NCBI) |

    Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.

    HUYỀN TRANG (NGUỒN ​Verywell Health VÀ ​NCBI)
    TIN LIÊN QUAN
    Guava is one of the fruits that effectively supplement magnesium for children. Photo: Kieu Vu

    How to eat guava to effectively supplement magnesium

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    Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.

    Supplementing foods rich in magnesium can help you sleep better, reduce stress and support the nerves. Photo: Quang Minh.

    5 magnesium-rich foods to help sleep well

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    Supplementing foods rich in magnesium can help you sleep better without taking medication.

    The ideal magnesium dose is the most effective liver detoxification. Graphics: Dinh Dinh

    Ideal magnesium dosage is the most effective liver detoxification

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    Here is information about the necessary magnesium dosage to ensure overall health and support the most effective liver detoxification.

    Permanent Deputy Minister of Foreign Affairs Nguyen Minh Vu answered an interview about the results of the visit of General Secretary and President of China Xi Jinping. Photo: Ministry of Foreign Affairs

    Chips prove the vibrant and substantial situation of Vietnam - China cooperation

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    45 cooperation documents are a telling number, demonstrating the vibrant, substantial, diverse, and increasingly close intertwined interest of Vietnam and China.

    General Phan Van Giang worked with the Standing Committee of Lang Son Provincial Party Committee. Photo: Trong Duc

    General Phan Van Giang works with the Standing Committee of Lang Son Provincial Party Committee

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    On the afternoon of April 16, General Phan Van Giang, Member of the Politburo, Minister of Defense had a meeting with the Standing Committee of Lang Son Provincial Party Committee.

    Member of the Party Central Committee, Deputy Prime Minister Tran Hong Ha met to listen to the report proposing the Hanoi - Quang Ninh passenger railway. Photo: VGP

    Vingroup proposes to build a 121 km long Hanoi - Quang Ninh passenger railway

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    The Hanoi - Quang Ninh passenger railway project is proposed to be invested with a length of about 121 km and a maximum design speed of 300 km/h.

    Director of the Supreme People's Procuracy Nguyen Huy Tien. Photo: quochoi.vn

    Expected pilot Procuracy sued civil case in 6 provinces and cities

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    The pilot of the People's Procuracy (VKSND) sued the civil case in 6 provinces and cities to protect the civil rights of the subjects that are vulnerable groups.

    Gold price is peaked over 115 million VND/tael, people in Ho Chi Minh City still buy

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    Ho Chi Minh City - On April 16, the gold market in Ho Chi Minh City continued to witness the momentum, with SJC gold price reaching more than 115 million dong/tael.

    Quả ổi là một trong những trái cây bổ sung magiê hiệu quả cho trẻ. Ảnh: Kiều Vũ

    How to eat guava to effectively supplement magnesium

    Kiều Vũ (Tổng hợp từ WHO & American Journal of Clinical Nutrition) |

    Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.

    Bổ sung thực phẩm giàu magiê có thể giúp ngủ ngon hơn, giảm căng thẳng và hỗ trợ thần kinh. Ảnh: Quang Minh.

    5 magnesium-rich foods to help sleep well

    Quang Minh (theo Healthline) |

    Supplementing foods rich in magnesium can help you sleep better without taking medication.

    Liều lượng magiê lý tưởng giúp thải độc gan hiệu quả nhất. Đồ hoạ: Đinh Đinh

    Ideal magnesium dosage is the most effective liver detoxification

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN National Institutes of Health) |

    Here is information about the necessary magnesium dosage to ensure overall health and support the most effective liver detoxification.