Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible

    HUYỀN ANH (NGUỒN: SLEEP FOUNDATION) |

    Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.

    HUYỀN ANH (NGUỒN: SLEEP FOUNDATION)
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    Chọn đúng giờ tập luyện giúp tăng hiệu quả giảm mỡ và ngủ ngon. Đồ họa: Hạ Mây

    Exercise time helps reduce fat and sleep better

    HẠ MÂY (Theo aboluowang) |

    The time of exercise not only affects the effectiveness of fat reduction and muscle gain, but also determines the quality of sleep and overall health.

    Bố trí nhà vệ sinh trong phòng ngủ nếu thiếu khoa học có thể ảnh hưởng tiêu cực đến giấc ngủ, sức khỏe lâu dài. Ảnh: Thùy Dương

    Bathroom in the bedroom, design mistakes directly affecting health

    THÙY DƯƠNG (T/H) |

    Arranging a toilet in the bedroom if unscientifically can increase humidity, bacteria and negatively affect sleep and long-term health.

    Hiện trường vụ tai nạn trên cầu Nhật Tân. Ảnh: Công an cung cấp

    Car crashes into barrier on Nhat Tan bridge, suspected to be due to driver drowsiness

    Tô Thế |

    Hanoi - A car moving on Nhat Tan bridge lost control and crashed into a barrier separating the lane.