Evening bathing time affects sleep quality in summer
HUYỀN ANH (NGUỒN: sleep foundation) |
The time and temperature of bath water can significantly affect the ability to fall asleep and the quality of sleep on hot sunny days.
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People with high blood pressure relax and fall asleep easily with simple habits
MINH CHÂU (T/H) |
You can maintain this habit daily to help people with high blood pressure relax and improve sleep.
Walking time to help sleep well and stabilize blood pressure during the day
HUYỀN ANH (NGUỒN: sleep foundation) |
Walking is one of the lighter forms of exercise, easy to maintain, but the time of exercise can affect sleep quality and blood pressure regulation effectiveness.
Take vitamin D at the best time to sleep well and absorb it effectively
THIỆN NHÂN (T/H) |
Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.
