3 types of fruit that help reduce water retention, eliminate swelling and edema
NHÓM PV (THEO ONLYMYHEALTH) |
Here are fruits that have a natural diuretic effect and help the body eliminate excess water, reducing swelling and edema of body parts.
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Sweet fruits that easily cause blood sugar levels to increase rapidly
THÙY DƯƠNG (T/H) |
Eating fruits with a lot of sugar can suddenly increase blood sugar, choosing the right type and amount will help maintain stable health.
Tips for drinking fruit juice that does not increase blood sugar
Thục Quyên (Theo ADA) |
Fruit juice is considered a drink rich in vitamins and minerals. However, if used incorrectly, it can increase blood sugar.
Good fruits for the skin even though they do not provide direct collagen
Kiều Vũ (Theo WHO & Verywell Health) |
Collagen is a protein that accounts for about 30% of the total protein in the body.
