3 exercise habits that can cause the body to age quickly after 40
MINH CHÂU (T/H) |
Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.
RELATED NEWS
6 common causes of insomnia in middle-aged people
|
Insomnia in middle age can significantly affect health and quality of life. Early identification of causes will help you improve sleep more effectively.
How to reduce stress to help control blood sugar more effectively
|
Blood sugar can rise due to prolonged stress. The simple tips below will help you relax your mind and control blood sugar more effectively.
Dishes that help the body recover after training
|
After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
Request to definitively handle the case of 15 ancient villas and the Doi Cu Golf Club building in Da Lat
|
Lam Dong - Lam Dong Department of Agriculture and Environment requests to definitively handle existing issues related to 15 ancient villas and the Doi Cu Golf Club building.
Foreign car accessories without sub-labels flood the market
|
Many imported car accessories are being publicly sold on the market even though there are no invoices or documents proving their origin.
Rainstorms cover many areas of Ho Chi Minh City, flooding some roads
|
On the evening of June 11, convective clouds developed strongly, causing widespread thunderstorms in many wards and communes in Ho Chi Minh City.
Finishing the Math exam of the 2026 High School Exam: Many candidates are confident of getting 8-10 points
|
Ho Chi Minh City - At the end of the first day of the 2026 high school exam, many candidates assessed that the Math exam was differentiated, but still confidently achieved high scores, even absolute.
6 common causes of insomnia in middle-aged people
MINH CHÂU (T/H) |
Insomnia in middle age can significantly affect health and quality of life. Early identification of causes will help you improve sleep more effectively.
How to reduce stress to help control blood sugar more effectively
MINH CHÂU (T/H) |
Blood sugar can rise due to prolonged stress. The simple tips below will help you relax your mind and control blood sugar more effectively.
Dishes that help the body recover after training
THANH HẰNG |
After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
