5 ways to walk and burn more calories, without going to the gym
Cát Tiên |
Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
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Walking around Ninh Kieu walking street, listening to the folk song of a rich man
NGỌC PHƯƠNG |
Can Tho - In the vibrant space of Ninh Kieu walking street, the resounding song of the rich brings the soul of the South closer to the people and tourists.
The secret to walking to reduce belly fat and slim waist after 45
Thanh Thanh (Theo Eat This Not That) |
After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Walking improves health but cannot replace total exercise
THIỆN NHÂN (T/H) |
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
