Safe weight loss tips for women over 45

Nhóm PV |

Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

Nhóm PV
TIN LIÊN QUAN

Lose weight effectively with 4 healthy snacks

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To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

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Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

Tien Linh left the field on a stretcher after scoring 2 goals for Binh Duong

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Striker Nguyen Tien Linh was injured and had to leave the field on a stretcher during the match between Binh Duong and Hoang Anh Gia Lai.

Kuzeyboru easily beat Sigorta Shop on the day Thanh Thuy did not compete

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Kuzeyboru team won Sigorta Shop 4-1 in the 2024-2025 Turkish Volleyball National Championship.

Heavy rain and cold weather in the North next week

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The Meteorological Agency forecasts that on November 4, there will be heavy rain in some areas in the North and severe cold in some mountainous areas.

Prime Minister hands over decision to appoint VTV General Director

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The Prime Minister congratulated and affirmed that Mr. Nguyen Thanh Lam's appointment as VTV General Director was appropriate in the current context.

Unit accepting to dismantle Son Hai Group's signs

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Thanh Hoa - Regarding the incident in which Son Hai Group denounced the destruction of highway signs, the road management unit has spoken out about the incident.

Lose weight effectively with 4 healthy snacks

Hoài Lan (dịch Prevention) |

To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

Nhóm PV (Theo Healthshots) |

Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

Khánh Hạ (Theo Eatthisnotthat) |

Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.