Safe weight loss tips for women over 45

    Nhóm PV |

    Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

    Nhóm PV
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    Lose weight fast with 4 healthy snacks. Graphics: Hoai Lan

    Lose weight effectively with 4 healthy snacks

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    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Lose weight effectively with 6 dishes made from chia seeds

    Lose weight effectively with 6 dishes made from chia seeds

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    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    This popular vegetable has many benefits for overall health and helps strengthen bones and aid in weight loss.

    Popular Vegetables for Strong Bones and Weight Loss

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    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

    Functional forces promptly rescued 3 people trapped in the fire. Photo: Hai Phong City Police

    Fire at a banh mi shop on the central street of Hai Phong, 3 people escaped

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    Hai Phong - Fire and Rescue Team Area 1 has just promptly rescued 3 people trapped in a fire at No. 39 Dien Bien Phu.

    Functional agencies are investigating the cause of the collision on the Noi Bai - Lao Cai expressway. Photo: Dinh Dai

    Multiple collisions on the Noi Bai - Lao Cai expressway cause traffic congestion

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    Lao Cai - A collision between a passenger car, a 16-seater car and a car on the Noi Bai - Lao Cai expressway caused prolonged traffic congestion in the area.

    Inspecting and arresting illegal DO oil tankers.

    Scene of inspection and seizure of ship carrying 130,000 liters of illegal DO oil

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    An Giang - The captain confessed that the ship was transporting about 130,000 liters of DO oil without invoices or documents proving legal origin.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Chairman of the Vietnam General Confederation of Labor presents flowers to representatives of 21 teams participating in the 7th Vietnam Textile and Garment Industry Skills Competition - 2026. Photo: Quynh Chi

    21 teams participate in the 7th Vietnam Textile and Garment Industry Skills Competition

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    On the morning of August 16, the 7th Vietnam Textile and Garment Industry Skilled Workers Contest in the field of sewing - thoi weaving took place in Hanoi with 21 participating teams.

    Giảm cân nhanh chóng với 4 món ăn nhẹ lành mạnh. Đồ họa: Hoài Lan

    Lose weight effectively with 4 healthy snacks

    Hoài Lan (dịch Prevention) |

    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Giảm cân hiệu quả với 6 món ăn từ hạt chia

    Lose weight effectively with 6 dishes made from chia seeds

    Nhóm PV (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    Loại rau phổ biến nhưng có nhiều lợi ích cho sức khỏe tổng thể và giúp xương chắc khỏe, hỗ trợ giảm cân.

    Popular Vegetables for Strong Bones and Weight Loss

    Khánh Hạ (Theo Eatthisnotthat) |

    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.