Safe weight loss tips for women over 45

Nhóm PV |

Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

Nhóm PV
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Lose weight effectively with 4 healthy snacks

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To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

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Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

Little known about the symbolic bridges of Hue City

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HUE - Not only a landscape highlight, the bridges across the Huong River and the estuary also mark history, reflecting the development of Hue urban infrastructure.

The threat of fire and explosion lurking from "tiger cages", Ho Chi Minh City launched a campaign to eliminate them simultaneously

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HCMC - Faced with the risk of fire and explosion safety due to iron cages "tiger cages" in many residential areas, HCMC simultaneously launched a campaign to propagate and mobilize people to dismantle them.

Trong Tan: I am proud to pass through Ba Dinh Square and hear my voice

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Saturday afternoon coffee had a conversation with singer Trong Tan - one of the most beautiful voices in the red music genre.

Live volleyball Vietnam men's team 1-2 Indonesia: Set 4

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Live Vietnam and Indonesia men's volleyball at SEA V.League 2025, taking place at 2:00 p.m. today (July 12).

China breaks 300 hydroelectric dams on the upper reaches of the Yangtze River

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China has broken 300 dams and suspended many hydropower stations on major river branches in the upper reaches of the Yangtze River.

Lose weight effectively with 4 healthy snacks

Hoài Lan (dịch Prevention) |

To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

Nhóm PV (Theo Healthshots) |

Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

Khánh Hạ (Theo Eatthisnotthat) |

Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.