Safe weight loss tips for women over 45

    Nhóm PV |

    Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

    Nhóm PV
    RELATED NEWS
    Lose weight fast with 4 healthy snacks. Graphics: Hoai Lan

    Lose weight effectively with 4 healthy snacks

    |

    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Lose weight effectively with 6 dishes made from chia seeds

    Lose weight effectively with 6 dishes made from chia seeds

    |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    This popular vegetable has many benefits for overall health and helps strengthen bones and aid in weight loss.

    Popular Vegetables for Strong Bones and Weight Loss

    |

    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

    Performing artists singing in the program. Photo: Mai Anh.

    Hundreds of artists in Ho Chi Minh City sing to celebrate the 14th Party Congress

    |

    Ho Chi Minh City - On the evening of January 25, at the City Theater stage, the special art program "Light of Belief and Aspiration" took place with the participation of many artists.

    Former South Korean Prime Minister Lee Hae Chan at an event in 2022. Photo: Yonhap

    Former South Korean Prime Minister Lee Hae Chan passed away in Ho Chi Minh City

    |

    Due to serious illness, former South Korean Prime Minister Lee Hae Chan passed away in Ho Chi Minh City.

    The Malaysian Football Federation has not been able to resolve the crisis. Photo: FAM

    Malaysian Football Federation takes new action after illegal naturalization

    |

    Malaysian media reported that the Executive Committee of the country's Football Federation is expected to resign to limit the risk of being subjected to heavier penalties by FIFA and AFC.

    Despite the freezing weather, hundreds of workers are still diligently constructing on the Ninh Binh - Hai Phong expressway construction site. Photo: Dieu Anh

    Workers stick to, eat and sleep at the Ninh Binh - Hai Phong expressway construction site

    |

    Ninh Binh - Despite the freezing weather, hundreds of workers still stick to the Ninh Binh - Hai Phong expressway construction site to accelerate the project progress.

    The scene where 3 deaths were discovered, Quang Tri Provincial Police are continuing to investigate the incident. Photo: Van Hai

    Police initially inform about the case of 3 deaths in Quang Tri

    |

    Quang Tri - Provincial police are investigating the cause of the death of 3 people on Vo Nguyen Giap street.

    Giảm cân nhanh chóng với 4 món ăn nhẹ lành mạnh. Đồ họa: Hoài Lan

    Lose weight effectively with 4 healthy snacks

    Hoài Lan (dịch Prevention) |

    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Giảm cân hiệu quả với 6 món ăn từ hạt chia

    Lose weight effectively with 6 dishes made from chia seeds

    Nhóm PV (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    Loại rau phổ biến nhưng có nhiều lợi ích cho sức khỏe tổng thể và giúp xương chắc khỏe, hỗ trợ giảm cân.

    Popular Vegetables for Strong Bones and Weight Loss

    Khánh Hạ (Theo Eatthisnotthat) |

    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.