Safe weight loss tips for women over 45

    Nhóm PV |

    Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

    Nhóm PV
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    Lose weight fast with 4 healthy snacks. Graphics: Hoai Lan

    Lose weight effectively with 4 healthy snacks

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    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Lose weight effectively with 6 dishes made from chia seeds

    Lose weight effectively with 6 dishes made from chia seeds

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    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    This popular vegetable has many benefits for overall health and helps strengthen bones and aid in weight loss.

    Popular Vegetables for Strong Bones and Weight Loss

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    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

    The 2025 Victory Cup award ceremony takes place today, January 29th. Photo: VCT

    Live broadcast of the 2025 Victory Cup award ceremony

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    Live broadcast of the Victory Cup 2025 award ceremony taking place at 8:00 PM today (January 29).

    Live football Nam Dinh vs Lion City at the C1 Southeast Asian Cup

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    The match between Nam Dinh Club and Lion City at the C1 Southeast Asian Cup 2025-2026, takes place at 7:30 PM today (January 29).

    Ms. Ha Thi Nga - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front spoke at the meeting, including providing information on the arrangement of legal entities within mass associations. Photo: Bao Han

    Information on the arrangement of newspapers and magazines of mass associations in the coming time

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    Information on arranging legal entities, including newspapers and magazines inside mass organizations, was raised by Ms. Ha Thi Nga at the press meeting at the beginning of Spring 2026.

    Mr. Liu Haixing (right) - special envoy of General Secretary and President of China Xi Jinping - arrived in Vietnam on January 29 and 30 to congratulate the success of the 14th National Congress of the Communist Party of Vietnam. Pictured are Mr. Liu Haixing and Vietnamese Ambassador to China Pham Thanh Binh during a meeting in Beijing in October 2025. Photo: VNA

    Special envoy of Mr. Xi Jinping arrives in Vietnam to congratulate the success of the 14th Party Congress

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    Special envoy of General Secretary and President of China Xi Jinping visits Vietnam to convey congratulations on the success of the 14th Party Congress.

    Ms. Nguyen Thi Hanh - Vice Chairwoman of Hiep Phuoc Commune People's Committee (HCMC) informed about the reflection of suspicion that Sago Food Company used expired meat in meal processing. Photo: Chan Phuc

    Suspected expired meat in schools: Have been inspected but no errors detected

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    Giảm cân nhanh chóng với 4 món ăn nhẹ lành mạnh. Đồ họa: Hoài Lan

    Lose weight effectively with 4 healthy snacks

    Hoài Lan (dịch Prevention) |

    To lose weight effectively, you can refer to the following 4 healthy snacks.

    Giảm cân hiệu quả với 6 món ăn từ hạt chia

    Lose weight effectively with 6 dishes made from chia seeds

    Nhóm PV (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    Loại rau phổ biến nhưng có nhiều lợi ích cho sức khỏe tổng thể và giúp xương chắc khỏe, hỗ trợ giảm cân.

    Popular Vegetables for Strong Bones and Weight Loss

    Khánh Hạ (Theo Eatthisnotthat) |

    Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.