Safe weight loss tips for women over 45

Nhóm PV |

Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.

Nhóm PV
TIN LIÊN QUAN

Lose weight effectively with 4 healthy snacks

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To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

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Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.

Mr. Nguyen Van Tho is assigned to be the Standing Vice Chairman of the Ho Chi Minh City People's Committee

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HCMC - Mr. Nguyen Van Tho was assigned to hold the position of Permanent Vice Chairman of the HCMC People's Committee.

Benchmark scores for grade 10 admission to 4 specialized schools in Hanoi in 2025

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The benchmark score for grade 10 of 4 high schools for the 2025-2026 school year has been announced by the Hanoi Department of Education and Training.

Ms. Paetongtarn begins her first day of work in her new position

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On July 4, Ms. Paetongtarn Shinawatra began her first working day as Minister of Culture after being suspended from the position of Prime Minister of Thailand.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

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The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

AFC denies Malaysia's investigation into naturalized players

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The Asian Football Confederation (AFC) has dispelled all speculation about the investigation of Malaysian football, related to the use of naturalized players.

Lose weight effectively with 4 healthy snacks

Hoài Lan (dịch Prevention) |

To lose weight effectively, you can refer to the following 4 healthy snacks.

Lose weight effectively with 6 dishes made from chia seeds

Nhóm PV (Theo Healthshots) |

Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Popular Vegetables for Strong Bones and Weight Loss

Khánh Hạ (Theo Eatthisnotthat) |

Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.