Lose weight effectively with 6 dishes made from chia seeds

    Nhóm PV (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    Nhóm PV (Theo Healthshots)
    TIN LIÊN QUAN
    Revealing 6 recipes for making chia seeds to lose weight. Graphics: Linh Trang

    Revealing 6 chia seed recipes for weight loss

    |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    3 healthy ways to use chia seeds with milk

    |

    Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.

    Health Benefits of Drinking Chia Seeds with Coffee

    |

    Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.

    Cold air continues to cause bad weather in the Gulf of Tonkin and the North East Sea. Above is the image of the wind direction layer at 5:00 p.m. on November 3. Source: Vietnam Natural Disaster Monitoring System

    Strong cold front to cause dangerous weather in East Sea

    |

    The meteorological agency said that strong cold air continues to affect the weather in the Gulf of Tonkin and the North East Sea.

    Some principles for building high-speed railways include urban areas with a population of 500,000 or more can have stations. Photo: Huu Long

    Only urban areas with 500,000 people or more have high-speed railway stations

    |

    Many issues related to the North-South High-Speed ​​Railway Project were answered at a working session in Khanh Hoa.

    Under the witness of General Phan Van Giang, Lieutenant General Pham Ngoc Hung and Lieutenant General Tran Cong Chinh signed the minutes of handover of duties and responsibilities as General Director of General Department II. Photo: Ministry of National Defense

    2 Lieutenant Generals hand over duties as Director General of Intelligence

    |

    Lieutenant General Pham Ngoc Hung handed over the duties and responsibilities of General Director of General Department II to Lieutenant General Tran Cong Chinh, Political Commissar of General Department II.

    The joy of raising ducks in the fields

    |

    Living here and there, exposed to the sun and rain, collecting thousands of eggs every day... is the job of those who raise ducks in the fields.

    Viettel Group's leadership presented flowers to congratulate Senior Lieutenant Colonel Cao Anh Son and Lieutenant Colonel Nguyen Dat. Photo: VGP

    Appointment of 2 Deputy General Directors of Viettel Group

    |

    The Ministry of National Defense has just held a ceremony to announce and award the decision to appoint two personnel to the position of Deputy General Director of the Military Industry - Telecommunications Group (Viettel).

    Bật mí 6 công thức chế biến hạt chia để giảm cân. Đồ họa: Linh Trang

    Revealing 6 chia seed recipes for weight loss

    Phương Thảo (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    3 healthy ways to use chia seeds with milk

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.

    Health Benefits of Drinking Chia Seeds with Coffee

    BẢO ANH (THEO HEALTHSHOTS) |

    Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.