Lose weight with mountain climbing
Start in a push-up position, keeping your back straight and your abs tight to keep your body stable.
Pull your right knee up close to your chest, toward your right elbow.
Return to push-up position, then pull your left knee up toward your chest, toward your left elbow.
Continue alternating legs, keeping a steady pace.
Rotating dumbbell exercises help lose weight
Stand up straight, hold the dumbbells with both hands, and lift the dumbbells above your head.
Turn your body slightly to the left, while extending your right leg.
Lower the weight across your body from left to right, simultaneously bending your right leg up.
Bring the dumbbell down to your right hip and then raise your arm back up.
Repeat 10 times, then switch sides.
Push-ups support weight loss
Start on all fours, palms flat on the mat.
Pull your legs back to get into a push-up position.
Bend your elbows and lower your body until it almost touches the mat.
Pause for a few seconds, then push yourself back up to the starting position.
Lose weight effectively with the high jump movement with your hands on the ground
Start in a squat position with your feet shoulder-width apart.
Place your hands on the ground in front of you and put your weight on your hands.
Kick your legs back into a push-up position.
Do one push-up (lower down and lift up), then jump your feet forward to return to a squat position and stand up.
Jump high and raise your hands to the sky.
Lower down gently and return to squat position.
Step back with weights for weight loss
Hold the dumbbell in your left hand in a V-shape position.
Step back with your left foot, then raise your left arm up.
Shift your weight back to your front foot to return to standing.
Repeat 10 times then switch sides.
