How to boil sweet potatoes to retain nutrients, good for liver and health

HUYỀN ANH (NGUỒN: Harvard Health Publishing) |

Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.

HUYỀN ANH (NGUỒN: Harvard Health Publishing)
RELATED NEWS

How many persimmons do you eat each day to avoid harming the liver and kidneys?

|

Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.

Support liver function with popular, easy-to-buy flowers

|

Not only does it help relax the mind, chrysanthemum also contains many antioxidant compounds that are beneficial for the body, supporting liver function.

Heat-clearing and liver detoxification formula from lemon basil water

|

On hot summer days, herbal drinks such as basil lemon water are chosen to help cool down and support liver detoxification.

9th Hour No. 200: Unsuccessful marriage - Part 1

|

Hour 9 - Successful but unlucky in love, the girl accepts to go to the doctor because of family pressure. Will this forced meeting spark love?

Violating construction in Quang Ngai still exists for many years

|

Quang Ngai - Construction projects covering dozens of hectares have existed for many years, but local authorities have not yet taken action to handle them, causing public outrage.

How many persimmons do you eat each day to avoid harming the liver and kidneys?

HUYỀN ANH (NGUỒN: WebMD) |

Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.

Support liver function with popular, easy-to-buy flowers

VY VY |

Not only does it help relax the mind, chrysanthemum also contains many antioxidant compounds that are beneficial for the body, supporting liver function.

Heat-clearing and liver detoxification formula from lemon basil water

Quang Minh |

On hot summer days, herbal drinks such as basil lemon water are chosen to help cool down and support liver detoxification.