According to Healthline, chrysanthemums contain antioxidant compounds such as flavonoids and apigenin. Some studies show that apigenin can support relaxation and improve sleep quality. Natural antioxidant compounds in chrysanthemums are believed to be beneficial for overall health, contributing to reducing oxidative stress in the body.
Chrysanthemums are also often used in herbal teas to help the body feel more comfortable in hot weather.
Many people often combine chrysanthemums with honeysuckles or licorice to make herbal tea to drink daily. In traditional medicine, these ingredients are often used for the purpose of supporting cooling down, helping the body feel more comfortable, and supporting liver function.
How to use chamomile tea:
Mix dried daisies with hot water for about 5-10 minutes to maintain the natural aroma. You can combine a small amount of licorice or a few honeysuckles to enhance the flavor. You should use in moderation, avoid overusing during the day.
Chrysanthemum tea is generally safe for most adults when used in moderation. However, people allergic to chrysanthemum plants such as marigold or thyme need to be careful. People who are taking anticoagulants should also consult a doctor before using them regularly.
Experts recommend that herbal tea should only be considered part of a healthy lifestyle. To support liver and body health in general, it is necessary to maintain a balanced diet, limit alcohol, get enough sleep and exercise regularly.
