Calcium and vitamin D are key to keeping bones strong for people over 50 years old

    minh vũ |

    turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.

    minh vũ
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    Phô mai tươi giàu protein tốt cho xương khớp. Ảnh: Thùy Dương

    Is cottage cheese or milk better for bone health?

    THÙY DƯƠNG (T/H) |

    Whole cheese is rich in protein, milk, calcium, and vitamin D. Each type has its own advantages, so which one is more suitable for bone health.

    Loại hoa dân dã giúp nhẹ bụng, ổn định huyết áp, hỗ trợ xương khớp

    Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints

    Hoàng Khôi |

    Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.

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