Rich in protein and calcium, good for bones and joints
Cheese is a complete source of protein, containing all the essential amino acids that the body needs. According to nutritionist Jamie Johnson, RDN in California (USA): "For just about 28g of Parmesan cheese, you take in up to 10g of protein, an ideal number for people who want to gain muscle or maintain fitness". In addition, cheeses such as Cheddar, Swiss or Mozzarella also have a significant protein content.
Not only that, cheese is also a rich source of calcium. A serving of Parmesan can contain up to 260mg of calcium, equivalent to 25% of the daily needs of adults. Calcium plays an essential role in maintaining strong bones and preventing osteoporosis.
Good for digestion if you choose the right type
Some long-standing, non-sterilized cheeses such as Gouda, Province or Swiss contain probiotics, probiotics that help balance the intestinal microflora. These products aid digestion and boost immunity. To choose the right one, you should look for products with "backward bacteria" or "operative" on the packaging.
Beware of sodium, fat and high calories
Cheese is also a food rich in sodium and saturated fat. Eating too much can increase blood pressure and bad cholesterol (LDL). If you are on a diet that controls blood pressure or cardiovascular disease, choose low-salt cheese such as Ricotta, Mozzarella or goat cheese, advises expert Jamie Johnson.
In addition, cheese is also high in calories, especially hard cheeses. A small piece of food can provide up to 110 calories, which can easily make you gain weight if you don't control your portion sizes.
Notes for people with lactose intolerance
Dairy cheese should contain lactose, a sugar that causes indigestion for intolerant people. However, many types of cheese such as Parmesan, Cheddar or Mozzarella have very low levels of lactose, so they can still be eaten without digestive problems.
Although it contains fat, some studies show that eating cheese in moderation can be beneficial for the heart. Consuming about 40g of cheese per day can reduce the risk of heart disease and stroke. However, more research is needed to confirm the confirmation.
In short, eating cheese every day is not bad, if you eat the right type, the right amount and maintain a balanced diet. Prioritize low-fat, low-salt cheese and combine it with green vegetables, cereals and lean protein to protect long-term health.
