Blood pressure can be more stable thanks to these tips for drinking water
NHÓM PV (T/H) |
Drinking enough, at the right time, and choosing the right water temperature are considered simple factors but contribute to helping blood pressure stabilize.
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Protein and vegetable-rich lunch suggestions to help people who have difficulty sleeping sleep better
MINH CHÂU (T/H) |
A balanced lunch, full of green vegetables and suitable protein, not only helps maintain energy but also has a positive impact on people who often have difficulty sleeping.
Daily life secrets to help the elderly reduce insomnia
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Adjusting daily living habits is considered a simple solution but brings positive effects to the insomnia of the elderly.
3 types of green juice to help stabilize blood pressure, good for people with high blood pressure
NHÓM PV (T/H) |
Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.
