Daily life secrets to help the elderly reduce insomnia
MINH CHÂU (T/H) |
Adjusting daily living habits is considered a simple solution but brings positive effects to the insomnia of the elderly.
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2 small tips to get back to sleep when waking up in the middle of the night
NHÓM PV (T/H) |
Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
If you want to sleep well, don't miss this type of Vitamin B in your daily meals
NHÓM PV (T/H) |
You can completely supplement this vitamin B through familiar foods in your daily meals to sleep well.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
Hoàng khôi |
Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
