Tips for 2 recipes to help supplement calcium for the elderly
NHÓM PV (THEO ABOLUOWANG) |
Calcium supplementation is very necessary for the health of the elderly. Here are 2 recipes that add a lot of calcium to your diet.
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Supplementing black sesame milk helps maintain calcium in the body
HẠ MÂY (Theo aboluowang) |
Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
3 tips to help supplement calcium more effectively
HẠ MÂY (THEO ABOLUOWANG) |
If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.
How to eat vegetables that can supplement more calcium than fish
Kiều Vũ (Tổng hợp từ WHO & USDA) |
Bean sprouts are a vegetable rich in nutrients, including calcium. When eaten properly, bean sprouts can supplement more calcium than some types of fish.
