Tips for eating soup properly to help you sleep well every night
HUYỀN TRANG - ĐINH HIỆP (THEO Sleep Foundation) |
Below are tips for eating soup properly to help you sleep well every night.
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Increased cold air, suggesting sugarcane drinks to help warm the body, easy to sleep
Hoàng Khôi |
Increased cold air makes many people prone to cold, dry throat, and difficulty sleeping. Warm drinks from sugarcane are simple suggestions to keep the body warm.
3 foods rich in magnesium, helping to sleep better in the cold season
Ngọc Linh (nguồn: WebMD) |
Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
Cát Tiên |
Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
