Besides adjusting living habits, nutrition also plays an important role in improving sleep quality.
Among natural foods, coconut water is considered a healthy choice, especially thanks to its relatively abundant magnesium content – a mineral closely related to sleep.
Magnesium is a micronutrient necessary for the functioning of the nervous system and muscles. This mineral participates in the process of regulating nerve transmission, helping to soothe the central nervous system. When the body lacks magnesium, people are prone to stress, anxiety, rapid heartbeat and difficulty falling into deep sleep.
Conversely, supplementing with enough magnesium can help the body relax, reduce nerve irritation and create favorable conditions for falling into a more natural sleep.
Coconut water, especially old coconut water, contains a significant amount of magnesium along with many electrolytes such as potassium, sodium and calcium. This combination helps balance electrolytes, reduce fatigue and support muscle relaxation after a long day of activity. When muscles are relaxed and the nervous system stabilizes, the body will easily switch to a resting state, thereby improving sleep quality.
In addition to magnesium, coconut water is also cool, helping to cool down the body and soothe feelings of restlessness and discomfort - factors that often make many people shiver at night. Drinking a moderate amount of coconut water in the evening, especially a few hours after dinner, can bring a comfortable, gentle feeling, supporting the preparation for sleep.
However, it should be noted that coconut water cannot replace medical measures for prolonged insomnia. The use of coconut water should be at a reasonable level, avoiding drinking too much before bedtime to avoid causing bloating or having to wake up to go to the toilet at night.
