Signs on the legs early warning of cardiovascular and blood sugar problems
THIỆN NHÂN (t/h) |
Unusual changes in the legs such as swelling, coldness, and numbness can be early warning signs of cardiovascular and blood sugar disease.
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4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
Hoàng Khôi |
On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
3 foods to eat to help lower blood pressure, good for the heart
Hoàng Khôi |
Below are some familiar foods, rich in minerals and fiber, which help support lower blood pressure, improve circulation and reduce the risk of cardiovascular complications.
Familiar fish rich in omega-3, extremely good for the heart
Ngọc Linh (nguồn: Aboluowang) |
Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.
