Familiar fish rich in omega-3, extremely good for the heart

    Ngọc Linh (nguồn: Aboluowang) |

    Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.

    Ngọc Linh (nguồn: Aboluowang)
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    3 thực phẩm bác sĩ nội tiết khuyên nên ăn mỗi ngày

    3 foods endocrinologists recommend to eat every day

    Cát Tiên |

    Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.

    Rau mùi tàu hỗ trợ tiêu hóa, giải cảm, ho cực tốt

    Coriander supports digestion, relieves colds, coughs extremely well

    Ngọc Linh (nguồn: eating well) |

    Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.

    Những người cần tránh ăn cá khô

    People who need to avoid eating dried fish

    Phạm Linh |

    Dried fish is convenient and easy to prepare, but not everyone is suitable for use.