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Eat the right dish, lower blood pressure without taking medicine
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Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Pension and social insurance allowance payment schedule for December of 34 provinces and cities
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Organize the payment of pensions and social insurance benefits from Tuesday, December 2, 2025 to Wednesday, December 10, 2025.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
