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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Gold and foreign currency prices 7.1: SJC fluctuates according to world gold prices
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Gold and foreign currency prices 7.1: In line with world gold prices, SJC gold bars decreased in both directions.
Health insurance covers 50% of outpatient visits outside the designated area
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From July 1, 2026, health insurance participants who receive outpatient treatment at a facility other than the initial health insurance registration facility will be paid 50% of the benefit by the health insurance fund.
The ugliest Thien Loi in Tao Quan talks about not getting married at the age of 45
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Singer Minh Quan - who plays the role of Thien Loi in Tao Quan - shared about his single life at the age of 45.
Foods that increase uric acid severely
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Pork liver contains high levels of purines, which when consumed will increase uric acid levels in the blood.
No penalty for garbage classification, workers continue to face difficulties
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Currently, the application of waste classification at source according to the Law on Environmental Protection 2020 still faces many difficulties.
What is the fine for driving a newly purchased motorbike without a license plate on the road?
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Newly purchased motorbikes without license plates driving on the road will be fined 9,000,000 VND and have 8 driving license points deducted.
Regulations on early retirement of officials and civil servants in 2025
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The latest early retirement regime in 2025 for civil servants and public employees is stipulated in Article 7 of Decree 178/2024/ND-CP.
Reduce visceral fat with familiar Tet dishes
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Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
Morning of the West: In 2025, Ca Mau airport will welcome large aircraft
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Morning of the Western Region 7.1: Dai Ngai 2 Bridge officially closed; In 2025, Ca Mau airport will welcome large aircraft; Testimony of the wife in the jealousy beating case in Can Tho;…
Weather today 7.1: Southern region is forecast to have thunderstorms
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Weather today 7.1, the South has showers and thunderstorms in some places in the late afternoon. The North has sunny days, cold mornings and nights.
Solution to "reverse" air pollution in Hanoi
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For many days now, Hanoi has been suffering from serious air pollution, affecting the quality of life of its residents. So what is the solution to this problem?
Ambulance clip "going crazy", driver violates alcohol concentration
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The ambulance driver who transported people "into the storm" was fined more than 60 million VND for a series of serious violations.
Experts comment on the land investment area "money makes money" 2025
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Experts predict that by 2025, the heat of the land segment will not only stop in Hanoi but also spread to neighboring provinces.
Workers in the green rice village are busy working overtime to deliver Tet goods on time
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Dong Thap - Workers in Tan Thanh rice flakes village (Lai Vung) are busy working, working overtime until 9-10 pm to deliver goods in time for the 2025 Tet market.
Detained 2 people who committed 5 massage parlor robberies in Phu Quoc
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Kien Giang – Dang and Lan together committed 5 thefts from massage parlors in Duong Dong ward, Phu Quoc city.
