Turmeric is one of the most familiar spices in the kitchen of many Asian families. However, according to health experts, the value of turmeric does not stop at coloring or flavoring the dish, but also lies in its ability to support comprehensive health if used properly.
According to Dr. Shubham Vatsya, a gastroenterologist and geopologist at Fortis Hospital, vasant Kunj (Delhi, India), fresh turmeric is a source of curcumin, a biological compound with powerful anti-inflammatory and antioxidant effects.
Mr. Vatsya believes that curcumin plays an important role in controlling chronic inflammation, a fundamental factor in many modern diseases.
Curcumin has been recognized by many scientific studies as effective in supporting the treatment of arthritis, enteritis, as well as some metabolic disorders such as polycystic ovary syndrome (PCOS).
According to Dr. Vatsya, reducing inflammation not only helps improve symptoms but also contributes to improving long-term quality of life.
Not stopping there, curcumin is also considered a powerful antioxidant. This compound helps neutralize free radicals, which are the cause of premature aging, skin cell damage and brain degeneration.
Curcumin has a cardioprotective effect by maintaining the health of the endothelial layer, where inflammation often begins, says Dr. Vatsya.
However, this expert also noted that not just using turmeric will the body be able to fully absorb curcumin. In fact, curcumin has a very low absorption rate if used alone, especially in the form of common turmeric powder in the kitchen.
To maximize the benefits of turmeric, Dr. Vatsya recommends using fresh or unprocessed turmeric, combined with black pepper and healthy fats.
Piperine is a compound found in black pepper that has been shown to increase the absorption of curcumin up to thousands of times. Meanwhile, fats help curcumin dissolve better and become more likely to enter the blood.
When used properly, turmeric will help control inflammation, protect cells from oxidative stress, and improve metabolic and cardiovascular health, says Dr. Vatsya.
According to experts, adding turmeric to your daily diet should be considered part of an overall healthy lifestyle, rather than an alternative to medical treatment.
Using turmeric properly, combining balanced nutrition and scientific activities, can bring long-term health benefits.
(The article is for reference only, not a replacement for professional advice. Always consult a doctor or medical professional if you have any questions).
