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Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Weather forecast for next week from 10.11-16.11
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Weather forecast from 10.11-16.11: Next week, Hanoi will be cloudy, no rain, less cloudy in the afternoon, sunny.
Regulations on recruitment and use of civil servants
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Decree 170/2025/ND-CP regulates the recruitment, use and management of civil servants.
Deadline for granting red books to transferees of land use rights in real estate projects
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Hanoi stipulates the deadline for granting red books to transferees of land use rights, house ownership rights, and construction works in real estate projects.
troubles when the red book is residential land but in the land register is half residential land, half pond land
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Citizens reported that their land plots in the red book are recorded as residential land, but the land records include half of residential land and half pond land. So how to determine residential land?
How to eat deep- South black beans to help hair grow faster and blackter
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Green-old black beans have long been considered a natural seed in improving hair health.
Expanding beneficiaries of unemployment insurance policies from January 1, 2026
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Some new regulations on beneficiaries of unemployment insurance policies take effect from January 1, 2026.
Criteria for determining mountainous villages, communes and provinces
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The Government stipulates the criteria for determining mountainous areas including villages, communes and provinces in Decree No. 272/2025/ND-CP.
Dong Nai traffic police dressed up in costumes in front of a drinking place, 62 people violating alcohol concentration were handled
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Dong Nai - On the first day of the campaign to handle alcohol concentration, the Traffic Police recorded 62 violations, temporarily detained 59 vehicles, and revoked 10 driving licenses.
Reduce visceral fat with drinks after dinner
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Drinking a cup of green tea after dinner can help reduce visceral fat thanks to the metabolism-activating compound EGCG.
Impersonating a police officer, blocking inspection and then robbing a car, dismantling spare parts to transport to Can Tho
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An Giang - A group of young men robbed D's car and together scraped the parts of the car, transporting the spare parts to Can Tho City.
Classroom in the middle of a hospital, where disabled children find faith
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At Hospital 1A, special classes take place every day, helping disabled children to play, learn and receive adequate medical care.
Interest rate 19.10: Revealing the highest interest rate milestone today
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Savings interest rate 19.10: Depositors should choose which bank to enjoy the highest interest rate today.
"The quiet flowers" keep Hanoi City clean and beautiful
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Hanoi - When the streets are sparkling with flower lanterns every October 20, there are still women who quietly sweep each alley and collect each trash bag.
About to welcome storm No. 12, strengthening when entering the East Sea, then changing direction
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Typhoon Fengshen tends to strengthen as it enters the East Sea, becoming storm No. 12, then changing direction due to cold air and gradually weakening.
Students have high expectations for the 2026 enrollment season
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All changes in the 2026 admission season need to be carefully considered to avoid causing disruption, affecting the choice and opportunity to enter university of candidates.
Quang Tri Border Guard soldiers learn Bru - Van Kieu
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Quang Tri - Dozens of Border Guard soldiers participated in the Bru - Van Kieu language training course, enhancing communication skills and connecting people and soldiers at the border.
Young people make cakes themselves, send awkward gifts home and sweetly give to their mothers on the occasion of October 20
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Hanoi - Many young people are choosing to make a cake by hand to express their sincere feelings to their mothers on Vietnamese Women's Day.
8 daily symptoms that can be signs of high blood sugar
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If high blood sugar levels persist, it can cause many dangerous complications, including type 2 diabetes and cardiovascular disease.
