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Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Weather forecast for next week from 10.11-16.11
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Weather forecast from 10.11-16.11: Next week, Hanoi will be cloudy, no rain, less cloudy in the afternoon, sunny.
Regulations on recruitment and use of civil servants
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Decree 170/2025/ND-CP regulates the recruitment, use and management of civil servants.
Deadline for granting red books to transferees of land use rights in real estate projects
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Hanoi stipulates the deadline for granting red books to transferees of land use rights, house ownership rights, and construction works in real estate projects.
Good habits to help reduce the risk of kidney failure in people with high blood pressure
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What should people with high blood pressure do to protect kidney function and prevent the risk of kidney failure?
How long will the militia and self-defense forces train civil defense
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The time spent on civil defense training of militia and self-defense forces accounts for 2% of the total annual military training time. The training time ranges from 1 to 7 hours.
Tips for a traditional herb that helps stabilize blood sugar
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neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Regulations on the selection and dissolvement of security and order protection forces at the grassroots level
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HCMC - What documents are required for citizens to be selected as members of the Security and Order Protection Team at the grassroots level? Lawyer Nguyen Van Hau will answer this question.
Close-up of rare brown-legged langurs on Bach Ma peak
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HUE - Amidst the primeval forest canopy on Bach Ma peak, the rare brown-legged crab herd splashed its branches, creating a fascinating image.
Easy mistakes That Cause Weight Loss to fail
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Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.
Gold and foreign currency prices October 19: Unexpected forecast for gold next week
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Gold and foreign currency prices today 10/19: Wall Street analysts have somewhat reduced their expectations of price increase for gold.
Civil servants need to get at least how many KPI points to be classified as excellent
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The Ministry of Justice is appraising the draft Decree on civil servant quality assessment, including regulations on KPI scores for classification.
The secret to living a long life thanks to small daily habits
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With just small changes but maintained regularly, you can completely improve your health and live a long time.
The court headquarters was built and used for 9 years, abandoned for 10 years and demolished for land auction
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Quang Tri - The old headquarters of the People's Court of Dong Ha city, which cost nearly 5 billion VND to the budget, is being demolished after 10 years of abandonment for land auctions.
Expected military officers will not enjoy nursing care benefits upon retirement
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The Ministry of Justice is conducting an appraisal of the draft Decree regulating the nursing and care regime for retired Army officers.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
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Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Union Newsletter: The Government will speed up the process of salary reform
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Union news: Speed up the salary reform roadmap, move towards paying salaries according to job positions; High-paid workers are still uncertain;...
Forecast of 5 provinces with the heaviest rain next week due to storm No. 12 combined with cold air
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According to the representative of the meteorological agency, the combination of cold air and the circulation of storm No. 12 will increase heavy rain in Ha Tinh to Quang Ngai from October 23.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
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Eating kimchi regularly helps stabilize blood sugar and support better digestion.
