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How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Do not let relatives of martyrs miss the opportunity to take DNA samples
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Quang Ninh - The mobile working group has come to the place to take DNA samples, helping elderly and weak relatives of martyrs who have difficulty walking not to miss the opportunity to find information about their loved ones.
Saigon Hot News: Upcoming excavation of 2 more grave trenches to find martyrs' remains at Le Thi Rieng Park
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Saigon Hot News on July 11: 2 more grave ditches to find martyrs' remains at Le Thi Rieng Park to be excavated soon; Forecast of strong El Nino, rainy season in the South ends early;...
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Close-up of the hundred billion Ring Road 2.5 section Trung Kinh - Hoang Quoc Viet
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Ring Road 2.5 section from Trung Kinh to Hoang Quoc Viet (Hanoi) is expected to contribute to reducing traffic pressure for the Cau Giay area.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
9th Hour No. 190: Short Happiness - Part 2
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Hour 9 - Husband's career advancement suddenly strays to adultery. Facing cruel betrayal while being happy, how will the wife handle it?
Weather forecast tonight and tomorrow March 8th
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Latest weather forecast 8. 3: Due to the influence of cold air, the Northern region has light rain in some places; cold at night and early morning.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
Image of a truck overtaking a barrier and being cut in half by a train
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A car tried to overtake a barrier at a level crossing in Quang Ngai and was hit by a train, 1 person was injured.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Hot Saigon: Motorbikes are crowded again on sidewalks on many central streets of Ho Chi Minh City
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Saigon Hot News on March 7: Motorbikes are again crowded on sidewalks on many central streets of Ho Chi Minh City; Ho Chi Minh City Ao Dai Festival 2026 spreads identity and aspirations for integration;...
Weather forecast for March 8th nationwide, which provinces and cities have rain
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According to the meteorological agency, the weather forecast for the Northern region may turn to thunderstorms from the night of March 8; while the Central Central provinces and cities will have scattered rain on March 8.
Ho Chi Minh City is about to rescue traffic jams for the road connecting the South to the center
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Ho Chi Minh City will expand Nguyen Tat Thanh street to 8 lanes to eliminate traffic jams and connect the South with the city center.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
Sisters excitedly participate in fruit pruning workshop on International Women's Day March 8th
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On International Women's Day March 8th, many women enthusiastically participated in fruit pruning workshops, both relaxing and learning more skills to decorate dishes for family meals.
How to prevent heart attack while sleeping
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Myocardial infarction can occur during sleep. Controlling blood pressure, managing stress, and maintaining a healthy lifestyle help reduce the risk.
The 300-year-old pagoda in Hue attracts visitors after a major restoration
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HUE - After nearly three years of major restoration, Vien Giac Pagoda has a majestic and spacious appearance, becoming a pilgrimage and sightseeing spot for people and tourists.
Annual leave time of principals, vice principals and preschool teachers
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Below is detailed information on the annual leave time of principals, vice principals and preschool teachers according to the latest regulations.
Ho Chi Minh City traffic police ambush and film violating motorbikes
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Ho Chi Minh City - Traffic police deploy ambushes, filming many motorbikes intentionally crossing the railway when red lights and barriers have lowered, posing a risk of traffic accidents.
