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The best time to eat fruits for people with diabetes
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According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Thought harmless habits at the dining table can increase the risk of heart disease
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The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Identity of the subject in Can Tho who murdered a pregnant friend
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Can Tho - Police forces identified Ho Bao Khanh (born in 2005, Chau Thanh commune) as the direct suspect related to the murder of Ms. T., who was pregnant.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
7-seater car hit and pushed for dozens of meters while parked
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Ho Chi Minh City - The early morning collision caused a 7-seater Kia Carnival car to be pushed dozens of meters away, with estimated damage of about 400 million VND.
7 prohibited acts under the Law on Personal Data Protection from 2026
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According to Article 7 of the Law on Personal Data Protection, from January 1, 2026, the following 7 acts will be strictly prohibited and sanctioned according to regulations.
Rights when participating in electronic labor contracts of workers
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The Government has just issued Decree 337/2025/ND-CP (effective from January 1, 2026) Regulating electronic labor contracts.
Gold and foreign currency prices 5.1: After the decline, gold prices reversed sharply upwards
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Gold and foreign currency prices 5.1: World gold prices and domestic SJC gold bar prices are strongly adjusted upwards.
Expected members of the Emulation and Commendation Council in the school
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Below is detailed information about the expected regulations for the composition of the Emulation and Commendation Council in schools.
The National Housing Fund opens up a direction for long-term settlement for workers
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The National Housing Fund is expected to open up more stable and long-term housing options for workers, especially in urban areas and industrial parks.
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Early identification of chronic postpartum stress to help young mothers avoid crisis
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Lack of sleep and maternal pressure make many postpartum women mistake chronic stress for daily fatigue.
Russian forces control more Podoly residential area in Kharkov region
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Units of the Western Russia Operations Group have announced control of the Podoly residential area in the Kharkov region after proactive combat operations.
2026 retirement age of military officers
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The retirement age of army officers in 2026 is determined according to their rank and the current retirement age adjustment roadmap.
