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Meat groups that provide the highest protein content for the body
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Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
Gold and foreign currency prices 1.2: Gold falls deeply, forecasting major fluctuations next week
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World gold prices fell sharply after a hot streak of increases, under profit-taking pressure and recovery of the USD, the market forecasts large fluctuations next week.
3 simple habits to help protect your heart
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Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
Russian soldiers expand 10km of buffer zone in Sumy area
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Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.
Commune police accompany to keep highland students going to class
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Quang Tri - To ensure that students can go to school to study fully, the school coordinates with the commune police force to propagate and mobilize students to come to class.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
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kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
A series of easy-to-make drinks help detoxify the liver effectively
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Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
People talk about Ho Chi Minh City's proposal to arrange separate lanes for buses
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HCMC - The HCMC Department of Construction has just proposed to arrange separate lanes, prioritize and standardize bus designs, attracting much attention from the people.
USD exchange rate today 16.9: Reversal
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USD exchange rate today 16.9: As of 8:30 a.m., in the US market, the DXY index decreased to 97.35 points.
Gold and foreign currency prices 16.9: Unexpected developments of gold
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Gold and foreign currency prices September 16: World gold prices continue to reverse, while the domestic market has decreased to its lowest level in more than a week.
Supporting businesses, paving the way for scientists to break through
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A series of policies and new laws are expected to help businesses remove difficulties in capital and procedures, while adding motivation for the team of scientists to confidently contribute.
New regulations on teacher mobilization from January 1, 2026
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The 2025 Law on Teachers (effective from January 1, 2026) adds many new points on teacher mobilization, ensuring publicity, transparency and protecting the rights of teachers.
Reducing discrimination against people with HIV/AIDS, increasing the chance of an early end to the epidemic
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Vietnam aims to control HIV/AIDS by 2030. However, the barrier that is still hindering this effort is discrimination and discrimination.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Re-up, review of films: The hidden corners of the copyright theft of the digital content creation industry
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Amidst the wave of digital content industry, many reup workshops have sprung up, despite copyright infringement to make illegal profits.
Believing in virtual promotions from online gambling, male student must be treated at a mental hospital
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The male student was caught up in online gambling promotions, lost hundreds of millions of VND and fell into a mental disorder, and had to be hospitalized for treatment.
Reviewing 7 increases in basic salary when the Ministry of Home Affairs is about to report on salary and allowance policies
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The basic salary has been adjusted 7 times, since 2013. Along with that, cadres, civil servants and public employees also enjoy other bonus and allowance regimes.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
The atmosphere of production competition spreads before the 1st Da Nang Party Congress
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Da Nang - From workers to urban and rural people, everyone sent their faith and hope to the 1st City Party Congress, term 2025 - 2030.
