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Snacks good for middle-aged diabetics
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Middle-aged diabetics should prioritize light snacks rich in protein, fiber and healthy fats to help control blood sugar.
Popcorn water helps stabilize blood sugar
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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
Light therapy helps balance natural hormones
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Exposure to sunlight is a simple but effective method to stimulate vitamin D production, helping to regulate hormones.
Black" Tai bowed his head to ask the court to reduce the sentence for his subordinates in the bank robbery case
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Gia Lai - Giving his final words, Tai "den" - the mastermind behind the gun robbery of more than 1.8 billion VND at a Vietcombank bank transaction office - has asked for a reduced sentence for his subordinates.
Recurrent urinary tract infections, what is the body warning
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Recurrent urinary tract infections can be a warning sign of deeper problems related to the kidneys, habits, or urinary structure.
If you want to sleep well, don't miss this type of Vitamin B in your daily meals
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You can completely supplement this vitamin B through familiar foods in your daily meals to sleep well.
Regulations on complaints about land acquisition decisions and enforcement decisions
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Complaints about land acquisition decisions and enforcement decisions are carried out in accordance with the law.
Reporters and journalists joyfully work at the 14th National Congress of Delegates
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On January 20, more than 600 domestic and international reporters and technicians worked, reporting on the 14th National Party Congress (Congress XIV).
Drinks that help boost immunity, good for bones and joints in cold weather
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Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Mistakes to avoid when eating tomatoes
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Eating tomatoes incorrectly can be harmful to the stomach and reduce nutritional value.
4 conditions for receiving unemployment benefits from 2026
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From 2026, workers will only be entitled to unemployment benefits when they meet the following conditions.
Golden time to eat meat for people with high blood fat
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People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
Dengue fever decreases but still poses a potential risk near Tet
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Hanoi - The number of dengue fever cases in the country is trending downwards, doctors warn that the risk of epidemics is still latent during the Tet holiday when travel demand increases.
Responsibilities of higher education institutions
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Higher education institutions fully fulfill their financial obligations to the State; responsibilities to learners and society.
The highest penalty for the act of destroying invoices against regulations
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Fines ranging from a warning to 10 million VND for individuals and business organizations violating regulations on destroying invoices.
Regulations on land acquisition when there is no compensation and resettlement plan
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Resolution 254/2025/QH15 (effective from January 1, 2026) stipulates that land is still recovered if more than 75% of land users agree.
Gold and foreign currency prices on January 20: Gold bars and gold rings simultaneously anchor high
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Gold and foreign currency prices 20.1: World and domestic gold prices simultaneously increased sharply, a factor reinforcing the attractiveness of gold.
USD exchange rate today 20.1: Unexpected factor
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USD exchange rate today 20.1: The USD fell due to the tariff threat of US President Donald Trump, causing investors to worry about risks, pushing cash flow to safe assets such as the Japanese Yen and Swiss Franc.
Winter jogging and measures to protect airways
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Cold weather and winter air pollution make jokers prone to respiratory symptoms if not properly prevented.
Active general labor recruitment before the New Year in Ho Chi Minh City
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Ho Chi Minh City - Many businesses in the Northern region of Ho Chi Minh City are in large demand for labor to meet production needs during Tet and the 2026 plan.
