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How to wash linen properly, from clothes to bed sheets
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Linen is easy to use but needs to be washed properly to avoid shrinkage and damage. Here are simple instructions to help keep clothes durable and clean as new.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Cases of dismissal from village heads and neighborhood group leaders
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Decree 59/2023/ND-CP stipulates cases of dismissal from village heads and residential group leaders.
People with high blood pressure need to remember these notes when drinking coconut water
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For people with high blood pressure, coconut water can bring certain benefits. However, if used incorrectly, this type of water can also backfire.
How to determine the frequency of washing clothes, how to wash correctly, without going too far
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Not every item needs to be washed after each wear, understanding the correct frequency of washing helps clothes last longer and reduces unnecessary laundry.
Benefits of silkworm beans for the elderly, support weight loss
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Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.
Exercises that can be harmful to shoulders, knees and back
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Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
Gold and foreign currency prices on December 27: Neo high, may set new records
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Gold and foreign currency prices on December 27: According to experts, the prospect of US interest rate hikes will continue to push metal prices to new record highs next week.
In addition to salary, teachers are expected to have more types of allowances from 2026
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In addition to salaries, teachers can also enjoy many types of allowances such as responsibility allowances, mobile allowances and heavy and hazardous allowances from 2026.
Human vegetables with high blood sugar should be limited in use
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Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
New proposal on the scale of boarding high schools
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The draft Circular promulgating regulations on the organization and operation of boarding general schools clearly states the requirements for the scale of boarding general schools.
Young man arrested while transporting drugs from Laos to Vietnam for hire
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Quang Tri - While transporting drugs from Laos to Vietnam for wages, a young man was arrested along with 12,000 drug pills.
Which cadres and civil servants are entitled to 100% special allowance
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Circular 24/2025/TT-BNV guiding the implementation of the special allowance regime for cadres, civil servants, public employees and armed forces.
Unexpected benefits of eating bananas every morning
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Eating bananas in the morning is a simple habit but brings many health benefits.
Procedures for making a will at the Commune People's Committee or notary office
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In Article 636 of the Civil Code, the procedure for issuing a will at notary practice organizations or commune-level People's Committees is regulated as follows.
Regulations to know about converting agricultural land purposes to commercial and service purposes
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Is the conversion of agricultural land use purposes to commercial services required to be registered in the land use plan?
Scratches from small wounds, dozens of patients hospitalized due to tetanus
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The National Hospital for Tropical Diseases is currently treating about 10 patients with tetanus, including mild and critical cases.
How to transfer civil servants directly to commune-level civil servants
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Eligible civil servants are considered for direct transfer to commune-level civil servants without having to take exams, if they meet the requirements according to Decree 170.
Russia controls Kosovo, preparing to isolate Ukraine's major logistics center
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Russian forces created the necessary conditions to isolate a large logistics center of the Ukrainian army on December 26.
Basis for issuing red books for violating land before July 1, 2014 according to new proposal
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Households and individuals who are using land and have violated land laws before July 1, 2014 but have used land stably are considered for red book issuance.
