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Eating seeds properly helps protect cardiovascular health and control weight
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Nuts are rich in fiber, vitamins and good fats. Eating nuts properly every day can support cardiovascular health, control weight and improve metabolism.
Candidate with broken right arm asks to do the Math exam himself, determined to pass the 2026 high school exam
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Ho Chi Minh City - Candidates with broken right arm and candidates with leg injuries are supported at the Ton That Tung Secondary School exam site, striving to overcome difficulties to participate in the 2026 High School Graduation Exam.
Types of milk to avoid when having stomach pain
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Milk is a good source of nutrition for health, but if you drink it incorrectly, it can cause irritation and worsen stomach pain symptoms.
Each drop of blood given, a life left behind
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Ho Chi Minh City is the first locality to launch the Red Journey 2026 program, continuing to spread the spirit of voluntary blood donation to the community.
Formula for cooking soft, sticky, and easy-to-eat brown rice
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A few simple tips in the processing process can help make brown rice softer, more chewy, delicious and easier to eat.
Dismantling toll station T3 on National Highway 51 section through Ho Chi Minh City
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Ho Chi Minh City - Due to no longer collecting tolls and affecting traffic, the Department of Construction has organized the dismantling of toll station T3 on National Highway 51, expected to take place in 8 days.
The best time to drink coffee for cardiovascular health and longevity
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Drinking coffee at the right time of day is shown to have a clear effect on the cardiovascular system and life expectancy.
New regulations on calculating land use fees when converting agricultural land to residential land
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Decree 50/2026/ND-CP stipulates that the calculation of land use fees according to the preferential mechanism is only applied once to each household and individual.
How to maximize the anti-inflammatory benefits of turmeric
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Turmeric has a strong anti-inflammatory effect, but the body will absorb it poorly if used incorrectly.
Subjects eligible for direct payment of pension and March allowance at home from February 9th
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Dong Thap Provincial Social Insurance will pay pensions and monthly allowances for March to many subjects directly at home from February 9.
Purchasing power at Ho Chi Minh City wholesale market begins to increase
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Ho Chi Minh City - At this time, Tet goods purchasing power at wholesale markets is stirring to increase. It is forecast that purchasing power will increase sharply from the coming days, and commodity prices will be stable.
People enjoying retirement benefits receive Tet gifts worth 1.8 million VND
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People currently enjoying retirement benefits in Ho Chi Minh City receive Tet gifts worth 1.8 million VND.
8 postpartum health warnings that women need to know
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Many postpartum symptoms in women are considered normal, but may be signs of infection or complications that need early treatment.
New regulations on separation of residential land plots from January 1, 2026
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In 2026, the separation of residential land plots needs to be applied according to the provisions of the 2024 Land Law and Resolution 254.
Ho Chi Minh City police break up a sophisticated e-cigarettes ring with billions of VND in revenue
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Ho Chi Minh City - Ho Chi Minh City Police have just prosecuted and temporarily detained 7 subjects in a large-scale, sophisticated e-cigarettes trading ring.
Close-up of the convention center worth more than 160 billion VND proposed to be a nursing home
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Thanh Hoa - Close-up of the conference center worth more than 160 billion VND proposed to be a nursing home is still in a state of desolation, dilapidation, and even serious damage.
Border Guard Station in Quang Tri helps people reduce poverty sustainably
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Quang Tri - Many production support models have been implemented by Lang Mo Border Guard Station, helping people in border areas develop livelihoods and reduce poverty sustainably.
Near Tet, gardeners in Lang Son are busy finalizing orders and moving peach blossoms to the city
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Lang Son - In the days leading up to Tet, gardeners in Luong Van Tri ward are busy finalizing orders and transporting peach blossoms to customers.
Hanoi civil servant and official salaries are expected to be supported 1.5 times the current salary
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Hanoi plans to support 1.5 times the salary for officials, civil servants, and public employees directly involved in science, technology, innovation, and digital transformation.
3 types of sweet drinks that seem harmless but easily cause insomnia
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Many sweet drinks that seem harmless can silently affect sleep quality, causing you to lose sleep often.
