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5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Unfavorable weather developments forecast from October 9 - 2
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Forecast that cold air will continue to cause unfavorable weather in some sea areas until February 10; from the night of February 10, the wind tends to gradually decrease.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Russian T-90M tank flatens Ukrainian base
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The crew of the T-90M Proryv tank of the 25th Russian General Confederation of Labor leveled a Ukrainian military post with indirect fire.
Latest instructions on procedures for changing forms, places to receive pensions, social insurance benefits
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People who are receiving monthly pensions or social insurance benefits can change the method and location of regime payment when needed.
Retirement pension guidance for people born in 1965
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The Ministry of Home Affairs guides the pension regime for those who have both paid compulsory social insurance and voluntary social insurance.
Weather today, September 25: Forecast of heavy to very heavy rain in the North
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Weather today, September 25, the North, Thanh Hoa and Nghe An will have heavy to very heavy rain. The Central and Southern Highlands will have scattered showers and thunderstorms in the late afternoon and evening.
Morning in the West 25.9: Removing difficulties in sand sources for Chau Doc - Can Tho - Soc Trang Expressway
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Morning in the West 25.9: Tractor trailer catches fire on Trung Luong - My Thuan Expressway; Difficulties in sand supply for Chau Doc - Can Tho - Soc Trang Expressway are resolved,....
One of the habits that seem harmless but destroy the kidneys
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kidney health is often silently affected by small daily habits.
A fish as good as salmon helps recover muscles at age 50
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In middle age, maintaining muscle and bone and joint health is very important.
The Ministry of Home Affairs responds to the issue of maintaining allowances after merging communes
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The Ministry of Home Affairs has just responded and provided information on the regulations on position allowances after the merger of administrative units.
20h News: Group of destroyers strives to revive To Lich River
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sophisticated tricks of a group of subjects illegally discharging waste into the To Lich River; Police work with local authorities on the case of mistakenly built houses in Hai Phong...
Hour 9: The Sister Who Is Son - Part 1
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Hour 9 No. 170 - A young couple innocently in love, the girl is pregnant but opposed by her family. The more she went abroad to study, the more she secretly gave birth. What will happen next?
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9/24/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 24, 2025 were listed around 1.6-4.9%/year.
Tips for the best sleeping position for kidney patients
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People with kidney disease should pay attention to sleeping position to reduce the burden on this organ, support blood circulation, and help sleep better.
Weather forecast for tonight and tomorrow, September 25
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Latest weather forecast, September 25: Due to the impact of storm No. 9, the Northeast region will have heavy to very heavy rain and thunderstorms. Here is a detailed forecast.
Weather forecast for the next 3 days from September 25 to September 27 in all three regions
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Weather forecast for the North from September 25 to 26, widespread heavy rain from September 25 to 26, the South will have scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
Instructions for registering assets attached to land plots that have been granted red books under new regulations
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Decision No. 3380/QD-BNNMT clearly states the time limit for registration of assets attached to the land plot after being granted a red book.
