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Harms of skipping meals to lose weight
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The habit of skipping meals and fasting to lose weight not only makes the body lack energy but also affects the effectiveness of exercise and long-term health.
Hung Yen workers emotionally receive gifts from the 14th Vietnam Trade Union Congress
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Hung Yen - The program "Gifts from the 14th Vietnam Trade Union Congress" spreads the spirit of sharing when coming to union members and workers in difficult circumstances in Hung Yen.
Tourists go to see fireworks early, looking forward to the performance of the Vietnamese team
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Da Nang - People and tourists flocked to the stands to watch the opening ceremony of the Da Nang International Fireworks Festival (DIFF 2026).
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Soaking in hot water can help temporarily lower blood pressure
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High temperatures from hot tubs can dilate blood vessels and help lower blood pressure in a short time. However, not everyone is suitable for this method.
9 mistakes when drinking coffee silently harmful to health
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Coffee is a familiar drink, helping to increase alertness, however, seemingly harmless habits when drinking can negatively affect health.
Ba Quang grass hill - new stopping coordinates for travel enthusiasts
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Cao Bang - About 3 years ago, Ba Quang grass hill (Vinh Quy commune) became a tourist attraction for both domestic and foreign tourists.
Prolonged traffic jam on National Highway 1 due to truck crashing into median strip
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Ho Chi Minh City - Truck crashes into median strip on Le Duc Anh street (National Highway 1) causing traffic congestion lasting for many hours.
The miraculous uses of lemon that not everyone knows
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Lemon is a familiar fruit in the kitchen, not only used as food but also brings many health benefits.
7 small changes in the morning to help lower blood fat naturally
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Simple changes in morning habits such as eating, exercising and controlling stress can help improve blood fat, supporting long-term cardiovascular protection.
Giving 500,000 VND to officials and employees serving Tet 2026 in Hanoi
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Hanoi gives Tet gift money of 500,000 VND/person to officials and employees directly serving during the Lunar New Year of Binh Ngo 2026.
Is it possible to receive a pension after paying social insurance for 10 years and reaching retirement age
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The minimum condition to receive a pension is reaching retirement age and having paid social insurance (SI) for a full year.
Healthy breakfast for people who want to stay in shape
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Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
Hue is brilliantly colored with red decorations for Binh Ngo Spring 2026
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HUE - Hue City chooses red flowers as Tet decoration highlights, creating a fresh look for the urban space along the Perfume River in the days leading up to Spring.
Sanctioning 8 owners of offshore fishing vessels illegally fishing in Ha Tinh waters
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Ha Tinh - Border Guards fined 8 owners of offshore fishing vessels exploiting seafood in the wrong area, total fine of 120 million VND, and revocation of license for 9 months.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Instructions on procedures for changing old red books to new books 2026
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People need to clearly understand the regulations on procedures for changing old red books to new books to ensure their rights and avoid legal obstacles.
Gold and foreign currency prices 24.1: Gold may set more records next week
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Gold and foreign currency prices 24.1: As of 9 am, gold bar prices simultaneously increased by another 2.1 million VND/tael, setting a new record.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Russia concentrates troops north of Donetsk, controls Seversk
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Russian forces have accelerated their offensive in the northern Donetsk region, including the direction of Slavyansk, after Seversk was controlled.
Ways to help the elderly fall asleep easily in the middle of the night
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Here are some ways to help the elderly fall asleep easily in the middle of the night.
