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How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Finding ways to maintain livelihoods for Da Nang people when clearing sidewalks
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Da Nang - Many communes and wards in Da Nang are proactively implementing planning of concentrated business areas to find ways to maintain livelihoods for workers.
Should protein powder be used when not exercising
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Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
Ministry of Agriculture and Environment responds to the change of purpose of a part of the land plot
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The Ministry of Agriculture and Environment answers citizens' questions about changing the purpose of a part of the land plot.
Professional competency standards for continuing education teachers rank III
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Below are detailed regulations on professional and nghiệp vụ competency standards for continuing education teachers rank III.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
Is it mandatory to apply for a construction permit to build a level IV house in an urban area
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According to regulations, building a level IV house in an urban area is not subject to a construction permit exemption.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Subjective with drugs to increase blood pressure, man nearly died of myocardial infarction
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The doctor warns that if blood pressure is not properly controlled, it can silently damage blood vessels and lead to myocardial infarction.
Lack of detailed picture of the source of emissions causing air pollution
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According to experts, we have an overall picture but the detailed picture of the source of emissions causing air pollution is still lacking.
Union newsletter: Official pension and social insurance allowance payment schedule for December 2025
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Official pension and social insurance allowance payment schedule for December 2025; Many job opportunities for workers exported to the country;...
Fatty liver can improve in 28 days if this habit is applied
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Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
What to drink in the morning to help people with diabetes control blood sugar better
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The morning is the key time for people with diabetes to keep blood sugar stable throughout the day. Here are some drinks that help improve insulin sensitivity.
Buon Don improves the quality of vocational training, students effectively apply it to production
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Dak Lak - Vocational training in Buon Don commune is bringing clear results, learners absorb knowledge well and effectively apply it to production.
The thousand-year-old Cham tower in Hue is covered with green moss after many days of being submerged in water
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HUE - Although the water has been drained, the foot of Cham Phu Dien tower is still damp, covered with green moss after many days of being soaked in floodwater.
Weather today, November 30: Forecast of thunderstorms in the South in the late afternoon
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Weather today, November 30, the North has cold mornings and sunny days. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Suggestions for yoga poses to help reduce constipation in winter
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Constipation may be a common problem in winter. However, practicing these 3 yoga poses every day can help improve digestion and reduce bloating.
Latest instructions for online red book transfer procedures
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Transferring the red book is the way people call it to refer to the procedure for registering changes when transferring, donating, inheriting land use rights, assets attached to land.
Da Nang removes bottlenecks in management, exploitation of public land, fighting waste
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Da Nang accepts comments from economic experts and investors to make land mechanisms and procedures transparent, and sustainably exploit wasted public land.
20h News: Ho Chi Minh City plans to convert from gasoline vehicles to electric vehicles in the coming years
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20h News on November 29: Ho Chi Minh City builds a roadmap to convert from gasoline vehicles to electric vehicles in the coming years; Forgotten park in the heart of the capital is being renovated;...
