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Weight loss menu for people with spinal degeneration
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Weight control is an important part in supporting people with spinal degeneration. The menu needs to be nutritious but still ensure a reasonable calorie intake.
3-day weather forecast from September 12 to September 14 in all three regions
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Weather forecast for the Midlands and Northern Delta from about the night of September 13th with moderate rain, heavy rain and thunderstorms; in the Central region for the next 3 days, widespread heavy rain.
More than 100 workers race for housing project progress in industrial park in Hung Yen
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Hung Yen - More than 100 workers are sticking to the construction site, speeding up the progress of the A2 accommodation area at Lien Ha Thai Industrial Park, expected to be put into use from March 2027.
Morning in the Mekong Delta 12.9: Ca Mau inspects a student housing project left vacant for more than 10 years
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Morning in the Mekong Delta 12.9: Can Tho improves student health care; Ca Mau Inspectorate clarifies student housing project left vacant for more than 10 years;...
Industries that are expanding job opportunities
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Promising industries open up many job opportunities for young people who know how to grasp trends.
In 2026, will people with pensions be entitled to family deductions?
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People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Trade union news: Pension payment time for May 2026
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Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...
Business households want to get refunds for overpaid taxes, immediately implement 4 steps
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Business households wishing to have overpaid tax refunds must follow 4 steps according to Decision 844/QD-BTC of the Ministry of Finance.
Hanoi tightens GPLX testing, increases inspection to prevent fraud
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Hanoi - The GPLX test is strengthened with multi-layered inspection, supervision by cameras and specialized equipment, to prevent fraud and ensure fairness.
A place to preserve memorabilia imbued with memories of wartime imprisonment in Hanoi
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Hanoi - In Phu Xuyen, a simple museum preserves the memories of wartime imprisonment, reminding of the steadfast will and the value of peace today.
Young people and the choice between e-books and paper books
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In the era of technology explosion, young people's reading habits are changing greatly between the convenience of e-books and the emotional experience from paper books.
Allowances for which groups are expected to increase to 1.2 million VND/month
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The expected increase in the standard of social assistance according to the proposal of the Ministry of Health will bring joy to many people who are receiving monthly allowances and policies.
Dog thieves rampant in the center of Da Lat
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Lam Dong - Over the past time, in the wards in the center of Da Lat, the situation of dog thieves stealing dogs and cats from people and tourists has been painful.
Epic song on the Gianh River recreates heroic history
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Quang Tri - The art program "Epic Song on the River" at Gianh II Ferry Terminal recreates heroic history, expressing gratitude to the forces who sacrificed for the Fatherland.
Coffee shop resolutely bans e-cigarettes according to new Decree
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Many coffee shops simultaneously tighten management, saying no to e-cigarettes to strictly comply with the new fines according to Decree 90/2026/ND-CP.
Weather today April 19: Northern region has heavy rain in some places
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Weather today April 19, the mountainous and midland areas of the Northern region have scattered showers and thunderstorms, with locally heavy rain in some places.
The moment a car was deformed by a train in Hanoi
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Hanoi - Car hit by train and thrown off at railway crossing in Dai Xuyen commune.
