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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Weather forecast for next week from 10.11-16.11
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Weather forecast from 10.11-16.11: Next week, Hanoi will be cloudy, no rain, less cloudy in the afternoon, sunny.
Regulations on recruitment and use of civil servants
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Decree 170/2025/ND-CP regulates the recruitment, use and management of civil servants.
Deadline for granting red books to transferees of land use rights in real estate projects
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Hanoi stipulates the deadline for granting red books to transferees of land use rights, house ownership rights, and construction works in real estate projects.
Scene of collision between truck and pedestrian in Ho Chi Minh City, killing 1 person
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HCMC - On the morning of November 9, An Hoi Tay Ward Police are investigating and clarifying the traffic collision between a pedestrian and a truck that caused a pedestrian to die on the spot.
Typhoon Fung-Wong may strengthen into a super typhoon today, soon to move into the East Sea
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Typhoon Fung-Wong is moving rapidly at a speed of 30km/h and may strengthen to a super typhoon of level 16, gusting above level 17 today, November 9.
USD exchange rate today 11/9: Forecast for USD
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USD exchange rate today 11/9: Analysts predict that the USD will continue to struggle in the coming time, depending on inflation and the FED's monetary policy orientation.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
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In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
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With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
Chairman of the People's Committee of the commune is given new duties related to real estate procedures
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The Chairman of the Commune People's Committee has the authority to certify land transactions.
In case of house repair and renovation, a construction permit must be obtained
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The repair and renovation of houses must comply with specific conditions and is only exempted from construction permits in certain cases.
Gold and foreign currency prices 9.11: Forecast of gold's increase and decrease next week
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Gold and foreign currency prices today 11/9: Many experts believe that the prospect of a long-term price increase for this precious metal is still maintained firmly.
5 benefits of almond butter to improve health
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Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Suggestions for the 3 best cooking oils for people with high blood pressure
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For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Village heads and residential group heads will preside over the planning of periodic conferences
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The Head of the Village and the Head of the Residential Group shall preside over and coordinate with the Front Working Committee to develop a Plan to organize periodic conferences of the community.
