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6 types of cereals that help maintain healthy blood pressure when eating breakfast
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High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
Forecast of thunderstorms in the area due to cold air, dangerous weather risk
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Cold air causing rain after a long period of hot weather will potentially pose the risk of dangerous weather such as thunderstorms, tornadoes, lightning, hail and strong gusts of wind.
Lao Dong Newspaper maintains its role as the voice of the Trade Union organization
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Hanoi - On April 16, leaders of the Vietnam General Confederation of Labor worked with Lao Dong Newspaper, recognizing the results and development orientations.
Pressure to remove self-opened walkways to ensure railway safety
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Quang Tri - The fact that there are still more than 100 self-opened walkways on the railway line is creating great pressure on railway safety and people's lives.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
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Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
USD exchange rate today 5.12: Reversal
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USD exchange rate today 5.12: In the US market, the DXY index decreased to 99 points (at 9:30 am - Vietnam time).
People's stories about the fire at a restaurant in the center of Ho Chi Minh City at dawn, 4 people died
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HCMC - People said that at around 4am on December 5, there was a loud explosion, then the fire engulfed the house. Many people panicked and jumped from above to escape.
Doctor reveals 7 foods rich in fiber but do not cause bloating
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7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
Scene of a restaurant fire in the center of Ho Chi Minh City that killed 4 people
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HCMC - A fire broke out at a restaurant in the center of HCMC in the early morning of December 5, killing 4 people, and the authorities are blocking off the scene.
Vietnam - China Youth Dialogue to open up new cooperation opportunities
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Vietnamese - Chinese youth met and discussed many topics. The frank dialogues opened up expectations for future cooperation opportunities.
Gold and foreign currency prices 5.12: Unexpected developments of gold
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Gold and foreign currency prices 5.12: World gold fluctuates around 4,200 USD/ounce, domestic gold is unpredictable.
Vietnam's athletics may exceed the target at the 33rd SEA Games
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Dr. Duong Duc Thuy - Former Head of Athletics (Department of High Performance Sports I, General Department of Physical Education and Sports) commented on the possibility that Vietnam's athletics can exceed the target at SEA Games 33.
Effectively lower uric acid by simple lifestyle changes
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A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
Unprecedented weather patterns have appeared in Vietnam
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Unusual weather patterns in 2025 reflect an increasingly extreme and unpredictable weather trend due to the impact of climate change.
Solutions from psychologists when young people are opposed to their parents' love life
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opposed by parents about love affairs, psychologists suggest ways to stay calm and have a positive dialogue to reduce stress on the family.
3 simple morning dishes to keep liver and intestines healthy
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Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
Weather worries surround peach and kumquat growers during Tet
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Hanoi - The "golden" time to decide the flower crop is approaching, but people in Nhat Tan and Tu Lien are still wary of weather fluctuations.
Russian forces destroy Ukrainian military's transport and energy infrastructure
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On December 4, Russian forces attacked transport infrastructure, energy, military airports and UAV preparation positions ( drones) of the Ukrainian army.
Fear of house collapse, people next to "death hole" in Da Nang evacuate overnight
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Da Nang - Fearing that their house could collapse at any time after the "death hole" incident, many households living next to the Capital Square 3 project did not dare to stay home overnight.
A vital road in Nam Tra My commune, Da Nang devastated after landslides
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Da Nang - Consecutive landslides have paralyzed the main traffic route through the center of Nam Tra My commune, and people in the highlands are in danger.
