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Don't underestimate the feeling of shortness of breath when climbing stairs
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Shortness of breath when climbing stairs is not simply fatigue. Doctors warn that this may be an early sign of lung or cardiovascular disease.
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
Strong cold air causes rain, deeper cold in the North from tomorrow
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Due to the impact of cold air, from the night of January 30, the North will have rain, scattered light rain; from January 31, the weather will turn cold, with deep cold in some mountainous areas.
Workers who must participate in unemployment insurance in 2026
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The 2025 Employment Law stipulates that employees are subject to unemployment insurance.
In 2026, will the red book recording the wrong location of residential land be adjusted
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Regulations on adjusting information on land use right certificates when there are errors are attracting the attention of many people.
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
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Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
Mistakes in choosing after-exercise drinks make the body more tired
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Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
Da Nang people expect the first Da Nang Party Congress
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Da Nang - People put their trust and expectations in positive changes in the upcoming 1st City Party Congress for the 2025-2030 term.
Tips for yoga exercises to keep your kidneys healthy
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Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Forecast of heavy rain in the area from this evening
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According to the meteorological agency, heavy rain forecast in the South is often concentrated in the late afternoon and night.
Dust from the blender in Quoi An commune still covers the entire residential area
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Vinh Long - Dust from the grinding factory in Quoi An commune still covers the entire residential area, the facility is committed to thoroughly overcoming it in September 2025.
Important notes when paying voluntary social insurance one time for many years to receive pension
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To receive pension, voluntary social insurance participants can pay one time for many years with an income of 22%.
In case the enterprise will be temporarily suspended from social insurance payment
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In which cases will businesses be allowed to temporarily suspend social insurance payments? Lawyer Truong Van Tuan - Ho Chi Minh City Bar Association will answer this question.
The Ministry of Home Affairs proposes to classify civil servants as the basis for calculating bonuses
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The Ministry of Home Affairs has proposed regulations on the use of monitoring, evaluation, and classification results for civil servants in the draft Decree that has just been completed.
Weather forecast for next week from September 15 to 21
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Weather forecast from September 15 to 21: Next week, Hanoi will have thunderstorms on most days of the week. During the week, there will only be a day of September 20-21, when there will be clouds and no rain.
Going back to school at the age of 40, Khmer people are happy because they know how to read and write
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Can Tho - In Tran De commune, many people over 40 years old, especially Khmer people, are excited to know how to read and write when participating in the illiteracy class.
Steven Nguyen reveals about relatives' reactions when he plays a villain in the movie Red Rain
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Actor Steven Nguyen left his mark with the role of the villain Quang in the movie Red Rain.
Proposal to classify provincial and commune-level administrative units after merger and arrangement
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The Ministry of Home Affairs is soliciting opinions on the draft Decree on classifying administrative units, in which the commune level will be divided into 3 types.
Abolishing tuition and extra classes is good news for many families
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The tuition exemption policy not only brings joy to millions of families, but also opens up fair learning opportunities for the younger generation.
