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Revealing ways to reduce pain for people with knee osteoarthritis from aerobic exercises
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Aerobic exercises are an effective form of exercise that helps control knee joint pain and maintain flexibility for the body.
Prolonged weight loss, woman discovers large ovarian tumor
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Ho Chi Minh City - After a long period of poor eating and weight loss, a foreign female patient was found to have a large ovarian tumor and was successfully operated on.
Secrets to maintaining a healthy respiratory system for asthma patients
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Asthma is a chronic disease but can be effectively managed by medicine and a healthy lifestyle.
Decoding the reason why the body is exhausted but still cannot fall asleep
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The body is exhausted but the brain still "waits up" is a consequence of prolonged stress and unscientific living habits.
From the Trade Union emulation movement to millions of valuable initiatives
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Emulation movements launched by the Trade Union have sparked millions of initiatives, contributing to improving labor productivity and promoting national development.
Border guards continuously arrest subjects illegally possessing drugs
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Quang Tri - In the early days of 2026, the border guard force continuously discovered and arrested subjects illegally possessing drugs in the border area.
Foods should be limited in winter to reduce the risk of colds and coughs
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Colds and coughs often increase in winter. Adjusting your diet, limiting some familiar foods and drinks helps protect your throat and increase resistance.
Weather forecast for bad weather due to low pressure and cold air
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The activity of the low pressure area and cold air causes thunderstorms and strong winds in some sea areas.
Expected Tet Nguyen Dan 2026 Tet gift amounts for people with meritorious services
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The Government proposes to give Tet Nguyen Dan 2026 gifts to people with meritorious services to the revolution and relatives of martyrs, with two levels of 600,000 VND and 300,000 VND.
Pensions in 2026 will have major changes
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Pensions in 2026 are expected to have major changes, directly affecting the rights of millions of workers and pensioners.
Stopping garbage transit, reducing pollution in residential areas in Can Tho
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Can Tho - From January 1, 2026, An Binh ward waste is treated locally, Ninh Kieu ward waste is transported directly to the factory, not transshipment through Thoi Nhut 2.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
Cold air is about to become stronger from tonight, forecasts for rain in provinces and cities
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According to the meteorological agency, cold air will strengthen more strongly from tonight, January 5, greatly affecting the weather in the North and Central regions.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
3-day weather forecast from January 5th to January 7th, 2026 across the country
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Weather forecast for the next 3 days in the North with light rain in some places, severe cold weather, severe cold in some places. Central and South Central regions with rain, showers, locally moderate rain, heavy rain and thunderstorms.
Cases of 70% reduction in money transferred to residential land from 2026
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From January 1, 2026, only a few cases will have reduced fees for converting agricultural land to residential land (residential land).
USD exchange rate today 5.1: Shifting up sharply
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USD exchange rate today 5.1: In the US market, the USD index rose to 98.71 points.
The super beautiful pair of five-digit 9 license plates will be available in the afternoon auction session on January 5th
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License plate auction: Vietnam Partnership Auction Company (VPA) has announced the list of beautiful motorbike license plates for auction on the afternoon of January 5, 2026.
If you want to sleep well every night, you should refer to this foot soaking method
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If you have insomnia and do not sleep well, you can refer to the method below.
Unexpected foods that can increase the risk of kidney stones
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Few people would have thought that some familiar daily foods could increase the risk of kidney stones, silently affecting health if used improperly.
