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5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
License plate 29AG-444. 44 officially present in the license plate auction session on the afternoon of February 5th
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Motorbike license plate auction: On February 5th, Vietnam Joint Venture Auction Company will organize an auction of 52,000 beautiful motorbike license plates.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Forecast of heavy rain in the South and the North
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According to the meteorological agency, heavy rain in the Southeast will be concentrated in the afternoon and evening of September9; while the North will have thunderstorms from tonight.
People who are not recruited as teachers under the 2025 Teachers' Law
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The 2025 Teachers Law has many new regulations for teachers. So according to the new regulations, who is given priority and who is not recruited as a teacher?
Conditions for receiving allowances of 468,000 VND for teachers
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Teachers and civil servants managing education in particularly disadvantaged areas are entitled to a mobile allowance of VND 468,000/month.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
Positive impact of tuition exemption policy
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The tuition exemption policy helps reduce the financial burden on families and increase fair learning opportunities.
Thuy Ha Red Rain: I love doing business, see a chance to make money as a participation
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In "The 3-minute challenge with a celebrity", actress Dinh Thuy Ha (as Cuong's mother in "Red Rain") shared about her business interests.
Things to know about reporting and handling complaints about unemployment insurance from January 1, 2026
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Article 52 of the 2025 Law on Employment (effective from January 1, 2026) has detailed regulations on reporting and handling complaints about unemployment insurance.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
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According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
Crowds jostling on Hang Ma Street to celebrate the early Mid-Autumn Festival
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Hanoi - On weekends, the number of people flocking to Hang Ma Street is increasing to feel the early Mid-Autumn Festival atmosphere.
Weather forecast for next week from 22.9.28
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Weather forecast from September 22 to September 28: Next week, Hanoi will have cloudy weather, with scattered showers and thunderstorms during the day, and scattered showers and thunderstorms in the evening and at night.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
The Ministry of Home Affairs guides salary classification when transferring ranks
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The Ministry of Home Affairs has just responded and provided information on regulations on how to arrange salaries when transferring ranks.
Finding solutions to challenges in science, technology and innovation in enterprises
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In the context of fierce competition in the energy industry, many businesses are under pressure to innovate technology and transform digitally. For the petrochemical industry, this is not only a challenge but also an opportunity to improve capacity and rise in the era of sustainable development.
