The ideal time of day to do push-ups to achieve the highest efficiency

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International) |

    Push-ups at the right time help increase efficiency and reduce injuries. So when is the best time to exercise during the day?

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International)
    TIN LIÊN QUAN
    What is Spiderman-style push-ups? Photo: Thuy Duong

    Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

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    Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

    Not only does push-ups help strengthen the upper body. Photo: Thuy Duong

    7 exercises to increase upper body muscles that are more effective in preventing push-ups

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    Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

    Anti-push is good for kidney health in men. Graphics: Ha May

    Improve kidney function in men with push-ups

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    Regularly doing push-ups brings many benefits to men, including improving kidney function.

    The first dam on To Lich River is about to be completed

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    Hanoi - The first dam on To Lich River has reached more than 70% of the progress after 5 months of construction, expected to be completed before August 2025.

    Candidates taking the 2025 high school graduation exam. Photo: Van Trang

    Official answer to the Math exam for the 2025 high school graduation exam

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    The official answer to the Math exam for the 2025 high school graduation exam is fully and in detail updated on Lao Dong Electronic Newspaper. Readers welcome to watch.

    Ms. L. took her child for a health check after returning from a summer camp in Lang Hao Hung. Photo: Character provided

    Parents react after MC Minh Trang's apology about the Ha Ha Ha Hung Village summer camp

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    The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.

    Successfully installing a 585-ton rotor of the Hoa Binh Hydropower Expansion Project

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    After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.

    Motorbikes crowded into the lane reserved for cars on Pham Van Dong Street. Photo: To The

    Reasons why motorbikes are still crowded into the car lane on Pham Van Dong Street, Hanoi

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    Hanoi - Motorbikes are still crowded entering the lane reserved for cars on Pham Van Dong Street even though the entire road axis is very airy.

    Chống đẩy kiểu Spiderman là gì. Ảnh: Thùy Dương

    Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

    Không chỉ có chống đẩy mới giúp khỏe thân trên. Ảnh: Thùy Dương

    7 exercises to increase upper body muscles that are more effective in preventing push-ups

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

    Chống đẩy tốt cho sức khỏe thận ở nam giới. Đồ họa: Hạ Mây

    Improve kidney function in men with push-ups

    hạ mây (theo aboluowang) |

    Regularly doing push-ups brings many benefits to men, including improving kidney function.