The ideal time of day to do push-ups to achieve the highest efficiency

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International) |

    Push-ups at the right time help increase efficiency and reduce injuries. So when is the best time to exercise during the day?

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International)
    TIN LIÊN QUAN
    What is Spiderman-style push-ups? Photo: Thuy Duong

    Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

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    Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

    Not only does push-ups help strengthen the upper body. Photo: Thuy Duong

    7 exercises to increase upper body muscles that are more effective in preventing push-ups

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    Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

    Anti-push is good for kidney health in men. Graphics: Ha May

    Improve kidney function in men with push-ups

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    Regularly doing push-ups brings many benefits to men, including improving kidney function.

    Vietnam Airlines landed at Kolkata airport. Photo: Vietnam Airlines

    Vietnam Airlines plane has just had to make emergency landing in India to rescue passengers

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    Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.

    Train tickets for 2 metro lines in Hanoi will increase from August 1, 2025. Photo: To The

    Plan to help people save costs when metro tickets increase from 1.8

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    Hanoi - Tickets for the two metro lines will increase from August 1, 2025, the highest at 40%.

    Cameras were installed to monitor the entire dragon fruit garden. Photo: Duy Tuan

    Dragon fruit garden owner in Lam Dong hires technology bodyguards to steal

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    Lam Dong - Many dragon fruit gardens have hired a 24/7 garden surveillance camera service to promptly prevent theft of electric wires and light bulbs.

    Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

    Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

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    Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

    Mr. Pham Thanh Ha - Deputy Head of the Office of the President announced the President's amnesty decision. Photo: Pham Dong

    President granted amnesty to those sentenced to prison and life imprisonment on the occasion of National Day, September 2

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    A person sentenced to life in prison who has been reduced to prison for a period of 18 consecutive quarters of good or more can be considered and granted amnesty.

    Chống đẩy kiểu Spiderman là gì. Ảnh: Thùy Dương

    Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

    Không chỉ có chống đẩy mới giúp khỏe thân trên. Ảnh: Thùy Dương

    7 exercises to increase upper body muscles that are more effective in preventing push-ups

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

    Chống đẩy tốt cho sức khỏe thận ở nam giới. Đồ họa: Hạ Mây

    Improve kidney function in men with push-ups

    hạ mây (theo aboluowang) |

    Regularly doing push-ups brings many benefits to men, including improving kidney function.