The ideal time of day to do push-ups to achieve the highest efficiency

HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International) |

Push-ups at the right time help increase efficiency and reduce injuries. So when is the best time to exercise during the day?

HUYỀN TRANG - ĐINH ĐINH (NGUỒN Chronobiology International)
TIN LIÊN QUAN

Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

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Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

7 exercises to increase upper body muscles that are more effective in preventing push-ups

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Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

Improve kidney function in men with push-ups

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Regularly doing push-ups brings many benefits to men, including improving kidney function.

Vietnam Airlines plane has just had to make emergency landing in India to rescue passengers

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Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.

Plan to help people save costs when metro tickets increase from 1.8

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Hanoi - Tickets for the two metro lines will increase from August 1, 2025, the highest at 40%.

Dragon fruit garden owner in Lam Dong hires technology bodyguards to steal

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Lam Dong - Many dragon fruit gardens have hired a 24/7 garden surveillance camera service to promptly prevent theft of electric wires and light bulbs.

Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

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Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

President granted amnesty to those sentenced to prison and life imprisonment on the occasion of National Day, September 2

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A person sentenced to life in prison who has been reduced to prison for a period of 18 consecutive quarters of good or more can be considered and granted amnesty.

Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.

7 exercises to increase upper body muscles that are more effective in preventing push-ups

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.

Improve kidney function in men with push-ups

hạ mây (theo aboluowang) |

Regularly doing push-ups brings many benefits to men, including improving kidney function.