Here are some suggestions from expert Kamna Chibber - Head of the Department of Mental Health & Behavioural Sciences, Fortis Memorial Research Institute (India), for couples who are nurturing a lasting love.
Communication - a key factor
Sharing personal feelings, thoughts and experiences is the foundation for two people to deeply understand each other. Regular exchanges will contribute to unifying the goals and orientations of common development in the relationship.
Constructive feedback
frankness is necessary, but not without harsh criticism. suggestions positively, focus on the solution rather than mistakes this helps reduce stress and increase connectivity between two people.
Listen
Listening with empathy is an important step to maintain a bond. Listening sincerely shows concern and helps the other person feel valued in the relationship.
Respect each other's needs
Ignoring what the other person wants can create distance. Instead, show flexibility and goodwill to meet each other's expectations, thereby building mutual satisfaction.
Accompanying and cooperating
Everyone is equally responsible in the relationship. Making decisions and sharing responsibilities together will create a fair and sustainable foundation.
Facing the conflict
Avoiding conflicts only causes problems to persist and become noisy. So, let's proactively resolve the controversy by recognizing the cause and finding a solution together.
Create positive moments
Spending time nurturing beautiful memories and experiencing new things together will help maintain loving emotions. Those moments help connect two people, even in difficult times.
