2 types of vitamin B to supplement to avoid insomnia
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
TIN LIÊN QUAN
Cheap beans rich in magnesium have the effect of treating insomnia effectively
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Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
How to help you continue to fall asleep after waking up in the middle of the night
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According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.
Tips for processing aloe vera properly to effectively detox the liver
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Aloe vera not only has a beauty effect, but it also has the effect of detoxifying the liver, protecting your liver health if processed properly.
Awarding the Certificate of Merit to the police major who sacrificed himself while capturing drug criminals
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The Prime Minister decided to award the Certificate of Merit to the police major who heroically sacrificed himself while capturing drug criminals in Quang Ninh.
Deputy Prime Minister directs inspection, does not allow speculation and manipulation of gold prices
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The Deputy Prime Minister requested to strengthen inspection, examination and strict handling of violations, preventing speculation and manipulation of gold prices.
Hotel in Ho Chi Minh City is full on April 30, rooms for 40 million VND are also out
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HCMC - On the occasion of the April 30 holiday, many tourists will flock to HCMC. Many hotels are now fully booked, especially in favorable locations to watch parades, fireworks...
Live football Hoang Anh Gia Lai 0-1 Hong Linh Ha Tinh: End of the first half
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Live match between Hoang Anh Gia Lai and Hong Linh Ha Tinh, taking place at 5:00 p.m. today (April 18).
Another hospital temporarily suspends milk consultation related to fake milk ring
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Bac Kan General Hospital has just announced the temporary suspension of hap hap hap hap milk consultation - one of the dairy products of a fake milk manufacturing company being investigated by the police.
Cheap beans rich in magnesium have the effect of treating insomnia effectively
HUYỀN TRANG - ĐINH ĐINH (nguồn: CBS news) |
Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
How to help you continue to fall asleep after waking up in the middle of the night
NHÓM PV (THEO ABOLUOWANG) |
According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.
Tips for processing aloe vera properly to effectively detox the liver
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Aloe vera not only has a beauty effect, but it also has the effect of detoxifying the liver, protecting your liver health if processed properly.