The cause of you waking up in the middle of the night, not sleeping well
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.
TIN LIÊN QUAN
The misconceptions about sleep causing the elderly not to sleep well
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As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.
The harmful effects of drinking tea contain caffeine right before bed
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The habit of drinking tea just before going to bed can hinder sleep, making you sleep well.
After quitting smoking, this is the best way to detoxify your lungs
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Smoking is very harmful to health, directly affecting the lungs, so you need to quit smoking as soon as possible. Here's how to help you detoxify your lungs.
Signing the Protocol on export of chili, passion fruit, bird's nest ... to China
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The Ministry of Agriculture and Environment has signed the Protocol on the export of chili, passion fruit, bird's nest, rice bran to China, and agrees to cooperate in environmental protection and science.
The Mobile Police Command praised, honoring 80 advanced examples
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Hanoi - Mobile Police Command (Ministry of Public Security) praised and honored 80 advanced individuals in the emulation movement "For national security".
A dairy business admits the advertisement, must apologize
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While information about hundreds of fake milk brands were exposed, causing a stir in the public opinion, another dairy company had advertising behavior, had to apologize.
Construction broke water pipes, thousands of households lacking water
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Nghe An - The process of expanding construction of National Highway 46, underground water pipeline broke, causing thousands of households in Kim Lien commune to fall into the situation of losing their daily life for many days.
Proposing notice of not executing death penalty to the person requested to extradite
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The Draft Law on Conductors has just submitted to the Standing Committee of the National Assembly for the opinion on the notice of not executing the death penalty for the person requested to extradite.
The misconceptions about sleep causing the elderly not to sleep well
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.
The harmful effects of drinking tea contain caffeine right before bed
MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |
The habit of drinking tea just before going to bed can hinder sleep, making you sleep well.
After quitting smoking, this is the best way to detoxify your lungs
MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |
Smoking is very harmful to health, directly affecting the lungs, so you need to quit smoking as soon as possible. Here's how to help you detoxify your lungs.